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mindfulness news

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Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.
relationships
Updated on May 05, 2025 06:51 PM IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.
health
Updated on May 05, 2025 06:46 PM IST

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, former IAS is now a mental health warrior
htcity
Published on Apr 30, 2025 05:13 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.
health
Updated on Apr 28, 2025 02:55 PM IST

Feeling angry? Mindfulness could help you find calm, new research shows

Study finds mindfulness can help manage anger and improve emotional regulation.
health
Published on Apr 23, 2025 05:42 PM IST

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Experts suggest mindful activities that create magic moments in Alzheimer’s care.
health
Published on Apr 22, 2025 08:24 PM IST

Guided vs unguided meditation: How to know which one is right for you?

There are two kinds of meditation.
health
Published on Apr 15, 2025 06:00 AM IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.
health
Updated on Mar 26, 2025 04:01 PM IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.
health
Updated on Mar 22, 2025 07:21 PM IST

The benefits of being equanimous

The benefits of being equanimous
mumbai news
Published on Mar 18, 2025 07:26 AM IST

Dalai Lama’s two new Children’s books; ideal for calming activity

The two books – Loving Kindness and Peaceful Mind – have been published by DK books on March 6. (File)
chandigarh news
Published on Mar 09, 2025 06:30 AM IST

Matthieu Ricard: “Reducing all of Buddhism to mindfulness is far too simplistic”

BBC News presenter Samantha Simmonds in conversation with Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum in October 2024. (Courtesy Bhutan Innovation Forum)
books
Published on Mar 03, 2025 10:53 PM IST

Valentine’s Day 2025: Gifting ideas for the design enthusiasts

Ditch the Roses! These Valentine’s Day Decor Gifts Will Steal Their Heart.
art culture
Updated on Feb 13, 2025 08:07 PM IST

Spiritual leader, actors, sportspersons to feature in Pariksha Pe Charcha

Pariksha Pe Charcha is Narendra Modi’s annual interaction with teachers, students, and parents ahead of board exams. (PTI/File)
india news
Published on Feb 06, 2025 12:09 PM IST

Malaika Arora shares post promoting self-love and growth: ‘I have been hurt…'

Malaika Arora talked about the importance of self-love in an Instagram post.
health
Updated on Jan 24, 2025 01:27 PM IST

Struggling with difficult feelings? Therapist shares how ‘mindfulness’ can help

Emotions can be overwhelming, but acknowledging them without judgment is essential.
relationships
Updated on Jan 23, 2025 06:01 PM IST

‘What is this life if full of care, we have no time to stand and stare’

‘What is this life if full of care, we have no time to stand and stare’
mumbai news
Updated on Jan 21, 2025 07:20 AM IST

Random Forays | Making 2025 a year to remember

Youngsters who have already embarked on campaigns of social change or redressal of societal issues, are likely to find that the universe is uninhibitedly kind to them. (Shutterstock)
chandigarh news
Updated on Dec 29, 2024 09:36 PM IST

Holiday survival guide: How to ditch perfection and embrace festive season

Here's how to make the most of your holiday celebrations.
festivals
Published on Dec 22, 2024 06:37 PM IST

Mood to meditation: Surprising perks of burning incense, cultural

Here's why incense sticks are making a comeback in modern homes worldwide.
art culture
Updated on Dec 13, 2024 06:58 PM IST

Unwind with Sara Ali Khan at a wellness and yoga retreat in Goa, only on Airbnb

Aman Bajaj, Sara Ali Khan, and Prasidha Menon
wellness
Updated on Nov 22, 2024 11:13 AM IST

Expert ways to master problem-solving, resilience and empathy in kids

Parenting tips for success: Expert ways to master problem-solving, resilience and empathy in kids
relationships
Published on Nov 05, 2024 07:17 PM IST

Dzongsar Jamyang Khyentse Rinpoche: “Mindfulness as a concept has been hijacked”

Dzongsar Jamyang Khyentse Rinpoche (left) in conversation with BBC news presenter Samantha Simmonds and Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum. (Courtesy Bhutan Innovation Forum)
books
Published on Oct 29, 2024 11:18 AM IST

Pomodoro technique: How 25-minute work bursts can crush your stress

Pomodoro technique: How 25-minute work bursts can crush your stress
health
Published on Oct 15, 2024 04:24 PM IST

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind
health
Published on Sep 08, 2024 11:08 AM IST

Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood

These simple mindfulness practices can make a big difference in your morning mood.
health
Published on Aug 27, 2024 06:00 AM IST

Deer diary: Inside the world of nature journaling

PREMIUM
A sketch of a Bombax ceiba by Sefi George.
art culture
Updated on Aug 24, 2024 04:17 PM IST

Adoptable puppies bring joy and mental wellness to the LA yo

HT Image
pet
Published on Aug 06, 2024 03:33 PM IST

This morning, try mindful breathing: A step-by-step guide

The best things in life are simple - like deep and mindful breathing every morning.
health
Published on Jul 30, 2024 06:00 AM IST

Comprehensive benefits of adding Yoga to your morning fitness routine

Boost your health: Comprehensive benefits of adding Yoga to your morning fitness routine
health
Published on Jul 28, 2024 07:00 AM IST
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