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News / Topic / Mindfulness
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mindfulness

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Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.
relationships
Updated on May 05, 2025 06:51 PM IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.
health
Updated on May 05, 2025 06:46 PM IST

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, former IAS is now a mental health warrior
htcity
Published on Apr 30, 2025 05:13 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.
health
Updated on Apr 28, 2025 02:55 PM IST

Feeling angry? Mindfulness could help you find calm, new research shows

Study finds mindfulness can help manage anger and improve emotional regulation.
health
Published on Apr 23, 2025 05:42 PM IST
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Mindful techniques for healing from grief: Therapist recommends

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India Reacts To Israel's Al-Shifa Hospital Raid; 'Not About One Facility...' | Gaza War

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