lack of sleep news
Latest from lack of sleep
From screen time to nutrition: 10 eye care habits for better vision in 2025
Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.
Published on Feb 02, 2025 06:00 AM IST
Poor sleep can age your brain by 3 years, reveals new study
A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.
Published on Nov 05, 2024 11:23 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Sleep Summit-2024: Sleep disorders making people ill, killing productivity
Dr. Prakash, who organised the Sleep Summit-2024, a conference addressing sleep disorders, highlighted that in such patients, correcting their sleep patterns often leads to a notable reduction in the medications required for conditions like high blood pressure.
Updated on Mar 23, 2024 10:38 PM IST
World Sleep Day 2024: Why women need to sleep better; tips to improve sleep
As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.
Published on Mar 15, 2024 10:40 AM IST
Parmita Uniyal, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
How disrupted sleep cause memory, thinking problems: Study
The study shows that people with disrupted sleep are more at risk of suffering from memory and cognitive difficulties after a decade.
Published on Jan 08, 2024 03:15 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles
Breathing in sleep affects memory processes: Study
The study states that the way we breath during sleep helps in consolidating our memories.
Published on Dec 21, 2023 01:18 PM IST
ANI | | Posted by Tapatrisha Das, Bavaria
Preparing for competitive exams? Learn the art of managing your sleep cycle!
According to experts, a good sleep cycle is something that aspirants of the competitive examinations must give importance to in their preparation regime.
Published on Dec 15, 2023 07:34 PM IST
Gaurav Sarma, New Delhi
Could your sleep patterns be impacting your fertility? 6 tips to improve sleep
Ever considered the role of sleep when it comes to fertility? Could sleep patterns be impacting your fertility? Here are 6 tips to improve your sleep quality
Published on Dec 15, 2023 02:06 PM IST
Zarafshan Shiraz, New Delhi
Sleep deprivation and vertigo: Here's how lack of sleep can impact balance
How are sleep and vertigo connected? Health expert answers
Published on Dec 10, 2023 11:41 AM IST
Zarafshan Shiraz, New Delhi
Tiny habits to transform your sleep quality in a few days
From getting morning sunlight to avoiding heavy meals before bedtime, here are a few habits that can transform your sleep quality.
Published on Nov 23, 2023 01:41 PM IST
Tapatrisha Das, Delhi
Lack of sleep raises insulin resistance and glucose levels in women: Study
A study by the National Institutes of Health found that chronic insufficient sleep can raise insulin resistance in women, particularly postmenopausal women.
Published on Nov 14, 2023 04:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc
Respiratory issues can disrupt your sleep. Here's how to manage them naturally
Managing respiratory issues naturally involves a combination of lifestyle changes, breathing techniques and herbal remedies. Experts share tips to consider
Published on Oct 23, 2023 02:44 PM IST
Zarafshan Shiraz, New Delhi
Japan's sleep-deprived employees embrace the workplace nap
Government and experts warn that Japanese people are not getting enough good quality sleep, risking health issues, irritation and a loss of focus at work.
Updated on Oct 06, 2023 05:02 PM IST
Deutsche Welle | Posted by Krishna Priya Pallavi, Delhi
For teens with depression, sleep-wake therapy offers new hope: Research
The study states that promoting appropriate sleep patterns in teenagers can help them with their educational needs.
Published on Sep 10, 2023 04:11 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Lack of sleep increases the risk of developing neurological illnesses: Study
Sleep deprivation not only feels bad but also harms the brain. Prolonged lack of sleep can greatly up the risk of Alzheimer's and other neurological illnesses.
Published on Sep 08, 2023 02:04 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
Sleep anxiety: Tips to calm your mind and body before sleeping
Good quality of sleep is essential for good mental health and more so in patients with anxiety issues. Here are tips to calm your mind and body before sleeping
Published on Aug 31, 2023 08:50 PM IST
Zarafshan Shiraz, New Delhi
Here is how lack of sleep is linked to cardiovascular disease in long term
The study shows when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate, blood pressure deteriorate through the week.
Published on Aug 14, 2023 01:06 PM IST
ANI | | Posted by Krishna Priya Pallavi, Pennsylvania
How people feel about their sleep has an impact on their overall health: Study
The study states that the sleep quality of people has a big impact on their overall health.
Published on Aug 08, 2023 09:04 AM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Irregular sleep patterns are linked to harmful bacteria in your gut: Research
The study shows that even small differences in sleep timings across the week seem to be linked to differences in gut bacterial species.
Published on Aug 05, 2023 01:31 PM IST
ANI | | Posted by Krishna Priya Pallavi, London, Uk
Sleeping mistakes: Worst ways to wrap up your day that can ruin your slumber
Doing activities that overwhelm the mind and the digestive system is the worst way of wrapping up the day. Here's what you should do to improve sleep quality.
Published on Jul 30, 2023 08:47 PM IST
Parmita Uniyal, New Delhi
Simple daily things to do to get better and deeper sleep
Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep
Published on May 17, 2023 07:12 PM IST
Zarafshan Shiraz, Delhi
Sleep deficiency cause of most road accidents
A recent bus accident in Pune highlights the issue of sleep deprivation among private bus drivers, a major cause of accidents on Maharashtra highways. Many drivers work long hours without adequate rest, impairing their cognitive function, reaction times, and decision-making skills. Private tour operators are not always subject to the same regulations as state transport drivers, leading to the pressures of meeting schedules and increasing profits. The decline in alertness during certain hours also contributes to accidents, according to a study by the Indian Institute of Technology-Bombay.
Updated on Apr 16, 2023 01:04 AM IST
Sleep and fertility: How lack of sleep may be harming your chances of conceiving
Are you struggling with fertility issues? Lack of sleep could be the culprit. Check out how your sleeping habits affects your chances of conceiving and tips to improve your sleeping schedules.
Published on Mar 27, 2023 12:42 PM IST
Akanksha Agnihotri, Delhi
Anand Mahindra replies to Erik Solheim's tweet on treatment for lack of sleep
Erik Solheim shared a funny tweet where he shared an image of a ‘prescription’ that gave a solution on lack of sleep. His tweet was re-shared by Anand Mahindra.
Published on Nov 15, 2022 10:42 AM IST
Vrinda Jain
6 ways to increase melatonin production for better sleep
Higher melatonin production leads to better sleep. Check out six ways to increase its production in your body for a restful night’s sleep.
Published on Oct 21, 2022 02:58 PM IST
Akanksha Agnihotri, Delhi
Importance of creating sleep awareness: Expert shares insights
Sleep awareness is a concept that seeks to promote better sleep as a way to increase overall health and well-being. Know from an expert its importance and benefits.
Updated on Oct 21, 2022 10:41 AM IST
Akanksha Agnihotri, Delhi
6 reasons why you feel tired after waking up
Do you frequently feel worn out, sleepy, and lethargic even after a good night's sleep? Learn from an expert the potential causes of your morning fatigue.
Updated on Oct 16, 2022 08:10 PM IST
Akanksha Agnihotri, Delhi
6 sleep rules you must follow as per Ayurveda
Do you have trouble falling asleep or a poor sleeping pattern? Check out these 6 sleep rules as per Ayurveda that can help you to get a healthy sleep.
Published on Aug 13, 2022 07:35 PM IST
Akanksha Agnihotri, Delhi
Lack of sleep could lead to heart disease
Deprived sleep can increase the risks of heart-related diseases.
Updated on Dec 02, 2019 09:23 AM IST
Hindustan Times | Anjali Mukerjee
- 1
- 2
- ...