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From screen time to nutrition: 10 eye care habits for better vision in 2025
Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.
Published on Feb 02, 2025 06:00 AM IST
Poor sleep can age your brain by 3 years, reveals new study
A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.
Published on Nov 05, 2024 11:23 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Sleep Summit-2024: Sleep disorders making people ill, killing productivity
Dr. Prakash, who organised the Sleep Summit-2024, a conference addressing sleep disorders, highlighted that in such patients, correcting their sleep patterns often leads to a notable reduction in the medications required for conditions like high blood pressure.
Updated on Mar 23, 2024 10:38 PM IST
World Sleep Day 2024: Why women need to sleep better; tips to improve sleep
As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.
Published on Mar 15, 2024 10:40 AM IST
Parmita Uniyal, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi