News / Topic / Insomnia / News

insomnia news

Latest from insomnia

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

lifestyle

Published on May 07, 2025 04:57 PM IST

BySanya Panwar

MD forensics student dies by suicide at AIIMS Raipur

Police said a suicide note, purportedly written by the deceased, was found at the spot which contained three words— ‘work pressure’, ‘insomnia’ and ‘sorry’

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)

cities

Published on May 05, 2025 09:22 PM IST

ByRitesh Mishra

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.

Unable to fall asleep in bed is frustrating.(Shutterstock)

lifestyle

Updated on Apr 11, 2025 09:07 AM IST

ByAdrija Dey

Do you scroll social media before sleeping? Study says, it leads to insomnia

The study observed a direct link between screen exposure at night and insomnia. Here’s what you need to know.

With every one hour of screen exposure at night, we lose 24 minutes of sleep. (Pexels)

lifestyle

Published on Apr 01, 2025 01:21 PM IST

ByTapatrisha Das

Yoga can regulate stress and emotions immediately: Harvard expert

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

cities

Published on Mar 20, 2025 07:56 AM IST

ByHT Correspondent, Chandigarh

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Experts reveal THIS exercise may be the secret to better sleep.(Image by Cathe Friedrich)

lifestyle

Published on Mar 18, 2025 08:30 PM IST

ByZarafshan Shiraz, New Delhi

Truth about sleep: Experts reveal how much rest you actually need

Experts disclose how much sleep is really needed and if there's any gender aspect to sleep quality.

Sleep is one of the key factors for good health.(Shutterstock)

lifestyle

Updated on Mar 15, 2025 12:51 PM IST

AP |

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.

Sleeping is a good way to de-stress at the end of the day(unsplash )

htcity

Updated on Mar 13, 2025 05:44 PM IST

ByAbigail banerji

Insomnia keeping you up at night? Study says vigorous exercise helps

Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.

High intensity exercises like cardio helps in sleeping better.(Shutterstock)

lifestyle

Updated on Mar 08, 2025 11:27 AM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Facing insomnia after 60? Study says, hit the gym

The study observed the significant role of strength training in combatting the symptoms of insomnia.

The study observed the significant role of strength training in helping older adults beat insomnia. (Shutterstock)

lifestyle

Published on Mar 06, 2025 05:22 PM IST

ByTapatrisha Das

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses.

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

lifestyle

Updated on Feb 11, 2025 03:13 PM IST

ByKrishna Priya Pallavi

Waiting on Nolan's The Odyssey? Here are other movies fans swear by; in order

Christopher Nolan’s adaptation of The Odyssey has sparked some controversy, but fans argue that you can only truly judge his films after watching them all

htcity

Published on Dec 26, 2024 06:13 PM IST

ByAadrika Sominder

Struggling to sleep during pregnancy? 5 expert tips for restful night

Navigating sleep challenges for pregnant women: 5 genius hacks that every expectant mother needs to know to say ‘goodbye’ to pregnancy insomnia.

The pregnancy sleep Bible: 5 ways to conquer restless nights with ease.(Photo by Mom Junction)

lifestyle

Updated on Dec 04, 2024 05:28 PM IST

ByZarafshan Shiraz, New Delhi

Overthinking keeps you up at night? New device to help with magnetic pulses

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Overthinking often plagues at night, chasing away sleep.(Pexels)

lifestyle

Published on Nov 03, 2024 12:27 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Sleeptember 2024: What is period insomnia and how to deal with it?

From Kourtney Kardashian Barker to Instagram content creators, period insomnia is the new wellness buzzword online. Here’s decoding just what it means.

Period insomnia refers to difficulty falling or staying asleep that occurs during a woman’s menstrual cycle in the days leading up to or during menstruation(Photo: Adobe Stock (For representational purpose only))

htcity

Published on Sep 18, 2024 05:26 PM IST

ByShweta Sunny

Harnessing Yoga: Complementary therapy for chronic pain relief

Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik)

lifestyle

Published on Jun 25, 2024 08:45 PM IST

ByZarafshan Shiraz, New Delhi

Crystals for sleep: Five powerful stones for restful nights and better dreams

Here are some of the best and powerful crystals for a good night's sleep and better dreams

Crystals like Howlite and Selenite can help promote restful night's sleep

astrology

Updated on Apr 23, 2024 11:47 PM IST

ByArya Vaishnavi

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

lifestyle

Published on Feb 10, 2024 03:56 PM IST

ByZarafshan Shiraz, New Delhi

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep (Photo by Twitter/MindfulOnline)

lifestyle

Published on Feb 06, 2024 10:29 AM IST

ByZarafshan Shiraz, New Delhi

Mind Matters | How I helped my client overcome insomnia through mindfulness

Specific techniques coupled with self-awareness can transform your days -- and nights -- in very stark ways. Here's how

opinion

Updated on Sep 05, 2023 03:04 PM IST

ByBhupinder Sandhu

Sleep anxiety: Tips to calm your mind and body before sleeping

Good quality of sleep is essential for good mental health and more so in patients with anxiety issues. Here are tips to calm your mind and body before sleeping

lifestyle

Published on Aug 31, 2023 08:50 PM IST

ByZarafshan Shiraz, New Delhi

Tips to fight sleep deprivation

India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation

lifestyle

Published on Mar 23, 2023 05:18 PM IST

ByZarafshan Shiraz, Delhi

Do sleep aids really work? Expert warns about side effects, discusses benefits

Sleep aids bring benefits only if it comes as a medical advice from a clinical expert after necessary evaluation and may have several side effects in absence of proper medical supervision.

lifestyle

Updated on Mar 13, 2023 02:24 PM IST

ByParmita Uniyal, New Delhi

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

If you are unable to get enough good sleep, Yoga can help. Regular practice of Yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. Check out these Yoga exercises and their steps to do before going to bed while avoiding these

lifestyle

Updated on Feb 18, 2023 01:19 PM IST

ByZarafshan Shiraz, Delhi

Trouble sleeping: A common symptom of long COVID

Various studies show that long COVID patients frequently suffer from insomnia and other sleep problems.

Sleep doesn't come easy when you have COVID ― and the problem might persist after the other symptoms cease (blackday/Zoonar/picture alliance )

lifestyle

Published on Jan 10, 2023 08:44 AM IST

ByDeutsche Welle | Posted by Tapatrisha Das

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Sleep disturbances during the postpartum period can lead to lack of initial bonding mother and baby, deteriorating cognitive and psychosocial health and wellbeing. Before the sleep problems start to turn chronic, here are few tips to treat insomnia and improve quality of sleep in the new mothers.

lifestyle

Updated on Nov 07, 2022 11:16 AM IST

ByZarafshan Shiraz, Delhi

Sleep tips: Tips to get back to sleep after waking up at night

Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.

Difficulty in getting sleep once waking up at night is medically labelled as insomnia. (Unsplash)

lifestyle

Published on Oct 29, 2022 04:59 PM IST

ByParmita Uniyal

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)

lifestyle

Updated on Aug 06, 2022 02:11 PM IST

ByZarafshan Shiraz, Delhi

Tips to deal with corporate or work stress and get your dream sleep

In an era of cut-throat competition and to meet the challenges of daily operations, employees are under tremendous work pressure but stress takes its toll if health and fitness are neglected. Check out these tips to deal with corporate or work stress and get your dream sleep

lifestyle

Updated on Jul 07, 2022 03:52 PM IST

ByZarafshan Shiraz, Delhi

Kareena Kapoor's yoga coach shares 5 poses for people struggling with insomnia

Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine.

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia(Instagram)

lifestyle

Published on Jun 25, 2022 06:30 PM IST

ByKrishna Priya Pallavi, Delhi

Copy

Whatsapp Twitter Facebook Linkedin

insomnia news

Latest from insomnia

Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

Police said a suicide note, purportedly written by the deceased, was found at the spot which contained three words— ‘work pressure’, ‘insomnia’ and ‘sorry’

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.

The study observed a direct link between screen exposure at night and insomnia. Here’s what you need to know.

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Experts disclose how much sleep is really needed and if there's any gender aspect to sleep quality.

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.

Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.

The study observed the significant role of strength training in combatting the symptoms of insomnia.

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses.

Christopher Nolan’s adaptation of The Odyssey has sparked some controversy, but fans argue that you can only truly judge his films after watching them all

Navigating sleep challenges for pregnant women: 5 genius hacks that every expectant mother needs to know to say ‘goodbye’ to pregnancy insomnia.

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

From Kourtney Kardashian Barker to Instagram content creators, period insomnia is the new wellness buzzword online. Here’s decoding just what it means.

Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia

Here are some of the best and powerful crystals for a good night's sleep and better dreams

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Specific techniques coupled with self-awareness can transform your days -- and nights -- in very stark ways. Here's how

Good quality of sleep is essential for good mental health and more so in patients with anxiety issues. Here are tips to calm your mind and body before sleeping

India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation

Sleep aids bring benefits only if it comes as a medical advice from a clinical expert after necessary evaluation and may have several side effects in absence of proper medical supervision.

If you are unable to get enough good sleep, Yoga can help. Regular practice of Yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. Check out these Yoga exercises and their steps to do before going to bed while avoiding these

Various studies show that long COVID patients frequently suffer from insomnia and other sleep problems.

Sleep disturbances during the postpartum period can lead to lack of initial bonding mother and baby, deteriorating cognitive and psychosocial health and wellbeing. Before the sleep problems start to turn chronic, here are few tips to treat insomnia and improve quality of sleep in the new mothers.

Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

In an era of cut-throat competition and to meet the challenges of daily operations, employees are under tremendous work pressure but stress takes its toll if health and fitness are neglected. Check out these tips to deal with corporate or work stress and get your dream sleep

Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine.

Join Hindustan Times

Create free account and unlock exciting features like