insomnia
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Latest from insomnia
Doctor shares 'simple, evidence-based tips to help improve your sleep quality'
Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.
Published on May 07, 2025 04:57 PM IST
MD forensics student dies by suicide at AIIMS Raipur
Police said a suicide note, purportedly written by the deceased, was found at the spot which contained three words— ‘work pressure’, ‘insomnia’ and ‘sorry’
Published on May 05, 2025 09:22 PM IST
Can't fall asleep in bed? Doctor shares the best sleep hack to calm down
Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.
Updated on Apr 11, 2025 09:07 AM IST
Do you scroll social media before sleeping? Study says, it leads to insomnia
The study observed a direct link between screen exposure at night and insomnia. Here’s what you need to know.
Published on Apr 01, 2025 01:21 PM IST
Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”
Published on Mar 20, 2025 07:56 AM IST
HT Correspondent, Chandigarh
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