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Workout tunes: Sanjoy Narayan puts together a playlist to help you flex
‘I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate soundtrack to strength-training.’
Updated on Apr 26, 2025 03:10 PM IST
52-year-old man dies of heart attack at gym: Doctors explain why it happens
A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.
Published on Apr 22, 2025 11:59 AM IST
First time at gym? Fitness coach shares common beginner mistakes to avoid
Gym can help you with your fitness goals.
Published on Apr 14, 2025 06:00 AM IST
Gym trainer booked for assaulting BJP MLA Ramratan's sons in Faridabad
The incident occurred on Friday evening when the MLA's younger son Vishal had gone to Any Time Fitness gym in Sector 28.
Published on Apr 12, 2025 08:53 PM IST
PTI |
John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'
John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.
Published on Apr 01, 2025 12:28 PM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Should women lift weights? Know about the common myths about lifting
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.
Published on Mar 30, 2025 03:18 PM IST
Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps
The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.
Updated on Mar 25, 2025 07:47 PM IST
6 fitness and nutrition mistakes that are keeping you skinny fat
Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau
Published on Mar 17, 2025 05:23 PM IST
Core of steel: Ranbir Kapoor sets insane workout goals for Love and War
Ranbir Kapoor sets major fitness goals, effortlessly executing a challenging front lever move, requiring tremendous core muscle strength.
Updated on Mar 09, 2025 06:04 PM IST
Sameera Reddy is onto a new challenge with ‘nutrition, weight training, yoga'
Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.
Published on Mar 06, 2025 06:12 PM IST
Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'
‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!
Published on Mar 06, 2025 02:11 PM IST
Zarafshan Shiraz, New Delhi
Man performs pull-ups on electric wires in viral video, internet outraged
A viral video showed a man doing pull-ups on live electric wires, triggering backlash.
Published on Mar 01, 2025 08:30 PM IST
Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym
Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training
Published on Feb 26, 2025 04:28 PM IST
Abigail banerji
Nike X Skims: Kim K breaks into activewear with big new collab, what's in store?
The Nike X Skims collab, currently loading, has all the aesthetic-adhering fitness girlies screaming. This could just be the beginning of a new era
Published on Feb 19, 2025 05:34 PM IST
Powerlifter gets trapped under 165 kg barbell at gym, woman rushes to his rescue
A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him, sparking debate over gym safety.
Published on Feb 11, 2025 05:29 PM IST
Alia perfects clap push ups: Benefits, moderations for your fitness journey
Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then
Published on Feb 10, 2025 01:04 PM IST
Ditch the scroll, hit the gym: Exercises that break your Internet addiction
A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.
Updated on Feb 07, 2025 01:17 PM IST
Forget the gym, this simple heat hack can boost your health instantly
Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.
Updated on Jan 30, 2025 02:27 PM IST
How to avoid passing out after lifting weights? Doctor says secret is breathing
Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.
Updated on Jan 18, 2025 04:34 PM IST
Are steroids the secret to muscle building or silent killer in fitness world?
From gym gains to grave consequences: Watch out and know about the harsh reality of steroid use in bodybuilding.
Updated on Jan 12, 2025 02:52 PM IST
Zarafshan Shiraz, New Delhi
Delhi: Woman nabbed for illegally selling psychotropic injection to gym-goers
When a raid was conducted at the woman's residence, around 60 injections of mephentermine were found
Published on Dec 28, 2024 09:20 PM IST
PTI |
AI training to the Pilates princess era: 2024's hottest fitness trends
As 2024 draws to a close, we take a look at the hottest fitness trends which really saw a serious spike in patronage. The vibes are poles apart with this one
Published on Dec 24, 2024 09:10 PM IST
Lift in gym to lift mood: Study shows getting ripped reduces depression risk
Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression risk.
Updated on Dec 20, 2024 06:22 PM IST
Alia's version of a weighted plank will sculpt your core and hone your balance
Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative version of weighted planks is proof
Updated on Dec 20, 2024 01:29 PM IST
70-year-old woman lifts weights, does 120 kg leg press and cardio in gym. Watch
Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or physical condition.
Published on Dec 18, 2024 09:28 AM IST
No gym? No problem! Creative ways to stay fit at home for all generations
Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age
Updated on Dec 04, 2024 08:52 PM IST
Zarafshan Shiraz, New Delhi
Orthopaedic doctor suggests which exercises one should avoid in the gym: Watch
In a podcast with Ranveer Allahbadia, an orthopaedic doctor advised against doing deadlifts, overhead exercises, and crunches. He also suggested alternatives.
Updated on Nov 22, 2024 11:01 AM IST
Woman shares she shed 32 kg and maintained her weight with 5 untraditional rules
Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.
Updated on Nov 20, 2024 03:35 PM IST
Stay active in style with the best activewear for women - Explore premium picks
Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort and style while working out.
Published on Nov 16, 2024 02:00 PM IST
Seema Sajdeh celebrates lifting 10 kg at gym after shattering her wrist
Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work, she lifted 10 kg within 3 months.
Updated on Nov 13, 2024 09:41 AM IST