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Workout tunes: Sanjoy Narayan puts together a playlist to help you flex

‘I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate soundtrack to strength-training.’

The cover of Miles Davis’s Kind of Blue.
Updated on Apr 26, 2025 03:10 PM IST

52-year-old man dies of heart attack at gym: Doctors explain why it happens

A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.

In recent years, India has witnessed a disturbing rise in sudden cardiac arrests, especially among gym-goers. (AI generated image)
Published on Apr 22, 2025 11:59 AM IST

First time at gym? Fitness coach shares common beginner mistakes to avoid

Gym can help you with your fitness goals. 

Don't get carried away and instead keep focusing on your goals when you join the gym.(Shutterstock)
Published on Apr 14, 2025 06:00 AM IST

Gym trainer booked for assaulting BJP MLA Ramratan's sons in Faridabad

The incident occurred on Friday evening when the MLA's younger son Vishal had gone to Any Time Fitness gym in Sector 28.

A BJP MLA's sons were assaulted by a gym trainer and his friends after a heated exchange between both parties.(Pexel)
Published on Apr 12, 2025 08:53 PM IST
PTI |

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)
Published on Apr 01, 2025 12:28 PM IST
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