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Latest from gut microbiome

Doctor shares 6 new hernia treatments that can save you from a lifetime of pain

Hernia is sneaky and deadly but these six modern treatments might just save your life.

Mesh, robots and muscle moves: The surprising science behind 6 most advanced hernia treatments.(Image by Freepik)

lifestyle

Published on Apr 30, 2025 07:57 AM IST

ByZarafshan Shiraz, New Delhi

Indian diet trap for IBS: Foods that could be making your gut health worse

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.

IBS Awareness Month: Life-changing diet tips you need to know.(Image by Pexels)

lifestyle

Published on Apr 28, 2025 02:45 PM IST

ByZarafshan Shiraz, New Delhi

This sandwich recipe is the gut-friendly glow-up your lunch needs

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra)

lifestyle

Published on Apr 18, 2025 06:30 AM IST

ByZarafshan Shiraz, New Delhi

Power of pickled cabbage: Sauerkraut could be the secret to healthier gut

Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.

New study says sauerkraut does more than add tang, it could fight gut inflammation.(Image by ACTIVE VEGETARIAN)

lifestyle

Updated on Apr 16, 2025 02:11 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.(Image by Pixabay)

lifestyle

Updated on Apr 09, 2025 08:34 PM IST

ByZarafshan Shiraz, New Delhi

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.(File Photo)

lifestyle

Updated on Apr 07, 2025 04:37 PM IST

ByZarafshan Shiraz, New Delhi

Can your smelly farts reveal what’s going on in your gut? Here's what to know

However uncomfortable or embarrassing they may be, farts are natural – in fact, they are a sign that your digestive system is alive. Quite literally, actually.

By paying attention to changes in fart smells, we may be able to identify potential health issues and take steps to promote a balanced gut microbiome. (Freepik)

lifestyle

Published on Apr 04, 2025 11:48 AM IST

ByHT Lifestyle Desk | Edited by Sanya Panwar

Personal housekeeper in gut? Doctor shares how to naturally prevent bloating

Doctor recommended a solution to bloating that is natural and efficient. Here's what you need to know.

Bloating includes a tight feeling of heaviness. (Shutterstock)

lifestyle

Updated on Apr 04, 2025 09:57 AM IST

ByAdrija Dey

This common food habit could be increasing your risk of deadly nerve attacks

Autoimmune chaos: An unhealthy gut might be fuelling deadly nerve attacks. Here are diet tips to reduce the risk of Guillain-Barré Syndrome naturally.

Gut health and autoimmune disease: The silent trigger behind Guillain-Barré Syndrome.(Image by Unsplash)

lifestyle

Updated on Apr 03, 2025 07:57 PM IST

ByZarafshan Shiraz, New Delhi

Nutritionist says ‘eat 4 foods if you want to heal your gut’. Find out here

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier.

Check out the 4 foods you need to eat to improve your gut health. (Shutterstock)

lifestyle

Updated on Mar 23, 2025 09:59 AM IST

ByKrishna Priya Pallavi

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Intermittent fasting vs Ramadan fasting: Expert reveals how they compare, their health benefits and the type that would work best for you.

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.(Image by Pixabay)

lifestyle

Updated on Mar 16, 2025 07:51 PM IST

ByZarafshan Shiraz, New Delhi

Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health

From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

lifestyle

Published on Feb 24, 2025 08:58 PM IST

ByTapatrisha Das

Superfoods for super pets: Tips to boost immunity, coat, and gut health

From Indian mackarel to eggs to buttermilk, here’s a list of superfoods to give to your pet.

lifestyle

Published on Feb 24, 2025 02:09 PM IST

ByTapatrisha Das

Pre & Probiotic Tadka Spiced Eggs: A gut-friendly weekend favorite!

Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe is about to be your go-to

htcity

Published on Feb 15, 2025 04:22 PM IST

ByAadrika Sominder

Antibiotics killing your gut bacteria? Doctor shares foods to eat for balance

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support digestion and promote faster recovery.

Check out essential foods to eat while taking antibiotics to support your gut health. (Instagram/@thestomachdoc)

lifestyle

Published on Feb 14, 2025 12:53 PM IST

ByAkanksha Agnihotri

Could the secret to easing anxiety be hiding in your gut?

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Your gut could be making you anxious. Here’s how to fix it.(Image by Shutterstock)

lifestyle

Updated on Feb 06, 2025 01:11 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Nutritionist shares 4 warning signs that your gut is asking for help

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

“You can’t build a holistic health without a gut health,

lifestyle

Published on Feb 06, 2025 07:00 AM IST

ByTapatrisha Das

Are you on a juice-based detox diet? Study says it can harm gut, oral bacteria

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

Juice cleansing can have adverse effects on trillions of bacteria that lives in our mouths and guts. (Pexels)

lifestyle

Updated on Feb 05, 2025 07:23 PM IST

ByHT Lifestyle Desk | Written by Tapatrisha Das

Nutrition and wellness going forward

This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

ht insight

Published on Feb 04, 2025 02:41 PM IST

ByNeelanjana Singh

Formula vs breastfeeding: What better shapes your baby’s gut health, immunity?

Milk formula vs breastfeeding: Doctor reveals what builds a healthier gut for your baby.

Breastfeeding or formula? Moms, this one decision could shape your baby’s health forever!(Photo by Omar Lopez on Unsplash)

lifestyle

Published on Jan 31, 2025 07:32 PM IST

ByZarafshan Shiraz, New Delhi

6 signs you have poor gut health: Nutritionist reveals what you can do

By prioritising gut health, you can promote a glowing complexion and reduce the risk of skin problems as well as alleviate digestive issues like constipation.

If you have digestive issues like constipation, acidity, and bloating, you need to fix your gut health. (Representative picture: Freepik)

lifestyle

Published on Jan 24, 2025 12:23 PM IST

BySanya Panwar

Gut health alert: How fibre-rich diets can protect against dangerous bacteria

Research reveals how gut bacteria predict susceptibility to infections like E.coli, urging increased fibre intake for protection.

Diet changes linked to gut microbiome can reduce risk of life-threatening infections.(Unsplash)

lifestyle

Updated on Jan 12, 2025 06:54 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

Elderberry juice is the new wonder drink: Check out its many benefits

The study observed promising results when elderberry juice was consumed for just a week.

Elderberries have long been associated with traditional medicinal techniques.(Unsplash)

lifestyle

Published on Jan 09, 2025 02:00 PM IST

ByTapatrisha Das

Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid

htcity

Published on Jan 08, 2025 11:33 AM IST

ByAadrika Sominder

Struggling in bedroom? This everyday health problem could be behind ED in men

Male infertility: Can fixing your gut fix your love life? Young men are twice as likely to have this hidden health problem that may cause erectile dysfunction.

Young men, listen up: This common condition could be wrecking your love life.(Photo by Shutterstock)

lifestyle

Updated on Jan 04, 2025 05:41 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Year ender 2024: Top wellness trends from AI in fertility to gut health

Year ender 2024: Functional foods, gut health, AI in fertility and other wellness trends that you can’t ignore.

In 2024, gut health remains vital for overall well-being, affecting immune function, mental health, and digestion. Probiotics and personalized nutrition are trending, alongside a growing market for functional foods and plant-based diets.

lifestyle

Updated on Dec 20, 2024 03:31 PM IST

ByZarafshan Shiraz, New Delhi

Want to lose weight and boost gut health? Study says, have this fermented food

Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing good gut bacteria population.

Having kimchi on a regular basis can help address weight issues and also improve gut health. (Pexels)

lifestyle

Published on Dec 05, 2024 05:24 PM IST

ByHT Lifestyle Desk | Written by Tapatrisha Das

Yale study finds real friends share more than just common interests

Yale-study uncovers the friendship roots, and looks like the gut feeling about your friend was justified.

Friends' gut microbiomes look similar.(Pexels)

lifestyle

Published on Nov 23, 2024 02:12 PM IST

ByAdrija Dey

Post-festive fatigue, bloating? Check out these diet tips to avoid gut imbalance

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it

Could gut crowding be the secret cause of your health issues? Diet tips to avoid post-festive fatigue and bloating (Pixabay)

lifestyle

Published on Nov 04, 2024 08:43 PM IST

ByZarafshan Shiraz, New Delhi

Protein for gut health: Nutritional yeast to edamame beans, diet secrets to know

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Dr Karan Rajan suggested food items that can help us hit the daily protein intake, boost production of beneficial bacteria in the gut and reduce gut inflammation. (Instagram/@drkaranrajan)

lifestyle

Published on Oct 27, 2024 05:03 PM IST

ByTapatrisha Das

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gut microbiome news

Latest from gut microbiome

Hernia is sneaky and deadly but these six modern treatments might just save your life.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.

However uncomfortable or embarrassing they may be, farts are natural – in fact, they are a sign that your digestive system is alive. Quite literally, actually.

Doctor recommended a solution to bloating that is natural and efficient. Here's what you need to know.

Autoimmune chaos: An unhealthy gut might be fuelling deadly nerve attacks. Here are diet tips to reduce the risk of Guillain-Barré Syndrome naturally.

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier.

Intermittent fasting vs Ramadan fasting: Expert reveals how they compare, their health benefits and the type that would work best for you.

From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

From Indian mackarel to eggs to buttermilk, here’s a list of superfoods to give to your pet.

Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe is about to be your go-to

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support digestion and promote faster recovery.

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

Milk formula vs breastfeeding: Doctor reveals what builds a healthier gut for your baby.

By prioritising gut health, you can promote a glowing complexion and reduce the risk of skin problems as well as alleviate digestive issues like constipation.

Research reveals how gut bacteria predict susceptibility to infections like E.coli, urging increased fibre intake for protection.

The study observed promising results when elderberry juice was consumed for just a week.

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid

Male infertility: Can fixing your gut fix your love life? Young men are twice as likely to have this hidden health problem that may cause erectile dysfunction.

Year ender 2024: Functional foods, gut health, AI in fertility and other wellness trends that you can’t ignore.

Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing good gut bacteria population.

Yale-study uncovers the friendship roots, and looks like the gut feeling about your friend was justified.

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

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