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Is blending fruits good for your health compared to juicing? Doctor reveals why

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more nutrients and increase fibre intake. 

Doctor explains why blending fruits is better for your health. (Pexels)
Updated on Mar 30, 2025 01:57 PM IST

Should you eat fruits on an empty stomach? Expert reveals why it's bad

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Eating fruit first thing in the morning may not be good for your health.(Pexels)
Updated on Mar 29, 2025 10:17 AM IST

Watch: Are you 'eating pesticides' if you are not washing your fruits like this?

How dirty can the fruits you buy from a local grocery store or order online really be? According to a nutritionist – a lot. Here's how to actually clean them.

Are you cleaning your fruits the right way? Nutritionist Deepsikha Jain shares her 3-step guide. (Representative picture: Freepik)
Published on Mar 18, 2025 11:14 AM IST

Nutritionist shares why it's not a good idea to have fruit juice for breakfast

Breakfast sets the tone for the day. Make sure your start is good by avoiding these foods and drinks.

Even if fruit juice is extracted 100% from fruit with no additive and made at home, it's still not healthy.(Pexels)
Published on Jan 28, 2025 04:42 PM IST

Struggling with erectile dysfunction? Study reveals this fruit juice can help

Regular grape juice consumption may reduce erectile dysfunction (ED) prevalence, especially in men over 40, showing an 83% reduction. 

Erectile Dysfunction leaves many couples frustrated. (Shutterstock)
Updated on Jan 15, 2025 11:40 AM IST
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