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Latest from diet

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels)

lifestyle

Updated on May 06, 2025 08:50 PM IST

ByZarafshan Shiraz, New Delhi

5 simple habits that can transform women's reproductive health and mental health

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!(Image by Pixabay)

lifestyle

Updated on May 06, 2025 07:33 PM IST

ByZarafshan Shiraz, New Delhi

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.(Image by Pexels)

lifestyle

Updated on May 06, 2025 02:13 PM IST

ByZarafshan Shiraz, New Delhi

Foods and nutrients to support healthy libido, hormone balance, sexual function

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

Want more energy and better sex? Start eating these libido-enhancing foods today.(Image by Unsplash)

lifestyle

Updated on May 05, 2025 08:09 PM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 12 healthy foods for kids with asthma and 8 to avoid

Help your child better manage asthma symptoms by modifying their diet. Here are the best foods and dietary tips for them.

When asthma symptoms become unmanageable, they can be a hurdle in a child's life.(Shutterstock)

lifestyle

Published on May 05, 2025 06:20 PM IST

ByAdrija Dey

Dietitian shares 5 ideal meal timing and 4 foods to avoid to prevent acid reflux

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

Acid reflux happens when your stomach acid flows back into the oesophagus, irritating your chest with a burning sensation.(Shutterstock)

lifestyle

Updated on May 05, 2025 04:58 PM IST

ByAdrija Dey

Doctors reveals these cooking oils can boost your cholesterol in a good way

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

4 fascinating facts you didn't know about edible cooking oil.(Image by Unsplash)

lifestyle

Published on May 05, 2025 01:55 PM IST

ByZarafshan Shiraz, New Delhi

Toast to your heart health: Study reveals champagne reduces cardiac arrest risks

A study unveiled a surprising finding that cardiac arrests can be prevented with the help of a beloved social drink. Here's everything you need to know.

Champagne in moderation reduces cardiac arrest risk.(PC: Shutterstock)

lifestyle

Updated on May 05, 2025 12:17 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Fitness coach shares top 5 foods that control hunger and help you stay fuller

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

If random hunger pangs possess you at midnight like a demon, it's time to exorcise them by adding the right hunger-controlling foods to your diet.(Shutterstock)

lifestyle

Published on May 05, 2025 09:47 AM IST

ByAdrija Dey

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Doctor reveals the fertility foods and diet plan that can help women with endometriosis get pregnant faster.

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.(Image by Unsplash)

lifestyle

Updated on May 04, 2025 05:58 PM IST

ByZarafshan Shiraz, New Delhi

Foods to support fertility in women with endometriosis

Doctor says these everyday foods can dramatically boost fertility in endometriosis warriors

Trying to get pregnant with endometriosis? This diet could change everything.(Image by Pexels)

lifestyle

Updated on May 04, 2025 05:09 PM IST

ByZarafshan Shiraz, New Delhi

This common kitchen mistake may be raising your cholesterol without you knowing

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Busting cholesterol myths with the right cooking oils.(Image by Pexels)

lifestyle

Updated on May 04, 2025 03:22 PM IST

ByZarafshan Shiraz, New Delhi

Doctor says ‘drinking lemon water for 30 days’ can improve your overall health

Doctor Saurabh Sethi reveals the surprising health benefits of drinking lemon water daily for 30 days, from boosting skin health to better mineral absorption.

Dr. Sethi emphasises the health benefits of drinking lemon water daily. (Unsplash)

lifestyle

Published on May 04, 2025 03:06 PM IST

ByAkanksha Agnihotri

Fitness coach shares 8 signs you are not eating enough protein in your diet

Fitness coach Dillon Swinney shares 8 signs your body may be lacking protein, from fatigue to slow recovery, and why it’s important to listen to these cues.

Not getting enough protein? Watch for these warning signs in your body. (Freepik)

lifestyle

Published on May 04, 2025 09:33 AM IST

ByAkanksha Agnihotri

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Nutritionist explains why your evening chai deserves a healthier rusk.(Image by Unsplash)

lifestyle

Updated on May 03, 2025 08:40 PM IST

ByZarafshan Shiraz, New Delhi

Protein for every age group: Tips for children, adults and senior citizens

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos)

lifestyle

Updated on May 03, 2025 08:11 PM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 5 tips to consume protein supplements the right way

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.(Image by Adobe Stock)

lifestyle

Updated on May 03, 2025 07:53 PM IST

ByZarafshan Shiraz, New Delhi

Nutritionist suggests 4 small swaps to help you reach your daily protein target

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.(Shutterstock)

lifestyle

Published on May 03, 2025 10:16 AM IST

ByAdrija Dey

Doctor recommends 10 superfoods to boost immunity and stay healthy

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

By eating right you can avoid falling sick frequently.(Freepik)

lifestyle

Published on May 02, 2025 07:31 PM IST

ByAdrija Dey

Doctor shares top foods, nutrition tips for kids with iron deficiency anaemia

If your child is tired and weak, iron deficiency anemia often may be the reason. Check this guide for detailed tips to manage this anaemia.

Kids with iron deficiency anaemia are often tired and appear pale all the time.(Freepik)

lifestyle

Updated on May 02, 2025 06:01 PM IST

ByAdrija Dey

Hair problems? Add these 5 nutrients to your diet for healthier locks

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the top food sources you need to know.

Make your hair bloom with vigour. Make sure to add the right nutrients, as when you pay attention to what's on your plate, you start to glow.(Freepik)

lifestyle

Updated on May 02, 2025 05:02 PM IST

ByAdrija Dey

Beat dengue and malaria with stronger immunity: Add these foods to daily diet

From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

Strengthen your immune system against mosquito-borne infections with a healthy diet.(Photo by Pragyan Bezbaruah on Pexels)

lifestyle

Published on May 02, 2025 05:00 PM IST

ByTapatrisha Das

Hungry or just bored? Healthy foods when you crave savoury or sweet junk

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Make the right choice for your health.(Freepik)

lifestyle

Updated on May 02, 2025 04:46 PM IST

ByAdrija Dey

Feeling the heat? Here’s what a dietician says you should eat this summer

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during the peak summer heat.

Stay cool this summer with refreshing foods and hydrating herbs. (Unsplash)

lifestyle

Published on May 02, 2025 03:54 PM IST

ByAkanksha Agnihotri

About to start keto diet? 5 important things you need to know for best results

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

When you are on Keto diet, body burns the fat for energy.(Freepik)

lifestyle

Updated on May 02, 2025 02:56 PM IST

ByAdrija Dey

Doctor shares top 4 gut-easy snacks for people with constipation

These snacks are light and easy on your stomach, preventing the bowel related discomfort that you may face.

Bloating, diarrhoea, and constipation are some common problems that arise because of IBS.(Freepik)

lifestyle

Updated on May 02, 2025 11:59 AM IST

ByAdrija Dey

Doctor shares top 7 snack pairs to support your liver health for smart snacking

Your liver would love these snack pairs as they support and improve liver functions. They elevate each other's nutrients.

Certain pairs of foods, like lime and watermelon, enhance each other's nutritional benefits.(PC: Freepik)

lifestyle

Updated on May 01, 2025 10:54 AM IST

ByAdrija Dey

Say goodbye to afternoon slump in office: 5 nutritious snacks to boost energy

Be productive and keep your energy levels up while you are working by choosing the right snacks. Here are 5 snacks you should add to your routine.

It's easy to binge on unhealthy food while you are working but the long-term repercussions on your health are deadly.(Freepik)

lifestyle

Updated on Apr 30, 2025 06:30 PM IST

ByAdrija Dey

Beating acne naturally: Ayurveda, homeopathy tips that offer long-lasting relief

4 Ayurveda herbs, 7 powerful homeopathy remedies and 6 top lifestyle changes to heal acne naturally from the inside out (no chemicals needed!)

Here's how Ayurveda and Homeopathy offer a natural path to beat acne and achieve clearer skin.(Image by Pixabay)

lifestyle

Updated on Apr 30, 2025 01:38 PM IST

ByZarafshan Shiraz, New Delhi

Mango myths debunked: Nutritionist on best ways to eat the summer fruit

Mangoes are misunderstood as unhealthy for weight loss enthusiasts and diabetics. A nutritionist has shared how it still can be a part of your healthy diet.

Make summer cooling with mangoes. (Shutterstock)

lifestyle

Updated on Apr 30, 2025 11:23 AM IST

ByAdrija Dey

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diet news

Latest from diet

Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

Help your child better manage asthma symptoms by modifying their diet. Here are the best foods and dietary tips for them.

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

A study unveiled a surprising finding that cardiac arrests can be prevented with the help of a beloved social drink. Here's everything you need to know.

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Doctor reveals the fertility foods and diet plan that can help women with endometriosis get pregnant faster.

Doctor says these everyday foods can dramatically boost fertility in endometriosis warriors

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Doctor Saurabh Sethi reveals the surprising health benefits of drinking lemon water daily for 30 days, from boosting skin health to better mineral absorption.

Fitness coach Dillon Swinney shares 8 signs your body may be lacking protein, from fatigue to slow recovery, and why it’s important to listen to these cues.

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

If your child is tired and weak, iron deficiency anemia often may be the reason. Check this guide for detailed tips to manage this anaemia.

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the top food sources you need to know.

From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during the peak summer heat.

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

These snacks are light and easy on your stomach, preventing the bowel related discomfort that you may face.

Your liver would love these snack pairs as they support and improve liver functions. They elevate each other's nutrients.

Be productive and keep your energy levels up while you are working by choosing the right snacks. Here are 5 snacks you should add to your routine.

4 Ayurveda herbs, 7 powerful homeopathy remedies and 6 top lifestyle changes to heal acne naturally from the inside out (no chemicals needed!)

Mangoes are misunderstood as unhealthy for weight loss enthusiasts and diabetics. A nutritionist has shared how it still can be a part of your healthy diet.

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