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Latest from core strength

Does stretching fix back pain? Expert shares 4 exercises for better results

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Stretching your back doesn't get rid of the pain, it's only a temporary fix.

lifestyle

Updated on Apr 25, 2025 12:10 PM IST

ByAdrija Dey

Tired of urinary leaks? Doctor says this simple daily exercise can help

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

Doctor says urinary incontinence recovery starts here and it’s easier than you think.(Image by Pixabay)

lifestyle

Updated on Apr 23, 2025 08:06 PM IST

ByZarafshan Shiraz, New Delhi

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

More than just a quirky movement, backward walking helps in building muscle strength and burning calories.

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.(Shutterstock)

lifestyle

Published on Apr 14, 2025 08:58 PM IST

ByTapatrisha Das

Fat loss coach shares 7 strength training tips to build muscle and lose weight

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

Strength training is essential for faster fat loss and muscle building.(Pexels)

lifestyle

Published on Mar 28, 2025 02:08 PM IST

ByTapatrisha Das

Shilpa Shetty makes fitness meet fun with trampoline core workout

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.(Image by Instagram/theshilpashetty)

lifestyle

Updated on Mar 03, 2025 07:47 PM IST

ByZarafshan Shiraz, New Delhi

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia Bhatt perfects her clap push ups: You can too!(Photos: Instagram/aliaabhatt)

htcity

Published on Feb 10, 2025 01:04 PM IST

ByAalokitaa Basu

Alia takes a page out of Ranbir's fitness regime as she does clapping push-ups

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine.

lifestyle

Updated on Feb 10, 2025 11:02 AM IST

ByKrishna Priya Pallavi

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)

htcity

Updated on Feb 03, 2025 04:28 PM IST

ByAkshita Prakash

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.(Image by Instagram/pvolve)

lifestyle

Updated on Feb 02, 2025 10:17 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

How much exercise you really need each week: Are you following it?

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

lifestyle

Published on Oct 10, 2024 06:16 PM IST

ByZarafshan Shiraz, New Delhi

Sanya Malhotra tries this ‘insane’ balancing trick at the gym. Can you do it?

Sanya Malhotra shared a video of herself doing an insane balancing trick at the gym. Check it out.

Sanya Malhotra practises a balancing exercise.

lifestyle

Published on Oct 03, 2024 02:40 PM IST

ByKrishna Priya Pallavi

Power Yoga: A challenging flow to build strength and stamina

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements (Photo by Chermiti Mohamed on Unsplash)

lifestyle

Published on Jul 18, 2024 04:44 PM IST

ByZarafshan Shiraz, New Delhi

Shilajit: Know all about this ancient Himalayan treasure that boosts immunity

Boost your immunity and unleash your inner strength with ancient Himalayan treasure - Shilajit. Here's how

Want to boost your immunity, strength and stamina? Try Shilajit, Ayurvedic elixir and ancient Himalayan treasure (Photo by Vita.Diet)

lifestyle

Published on Jul 18, 2024 01:27 PM IST

ByZarafshan Shiraz, New Delhi

Muscle for hustle: Without breaking a sweat

Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.

Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November.

htcity

Published on Dec 30, 2023 03:30 PM IST

ByRuchika Garg

Listicle: Exercise gadgets that promised but did not deliver

From exercise bikes to fat-loss patches, here are 10 fitness gadgets we bought in hope and discarded in despair

The Kardashians love the waist trainer: Hooks, stretch-resistant fabric, boning and compression join forces, hoping you’ll keep it on all day, or at least long enough for the body to learn to keep it snatched in.

lifestyle

Updated on Jul 19, 2023 07:11 PM IST

ByDipanjan Sinha

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)

lifestyle

Updated on Feb 05, 2023 08:11 PM IST

ByZarafshan Shiraz, Delhi

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

lifestyle

Updated on Sep 19, 2022 10:20 PM IST

ByZarafshan Shiraz, Delhi

Isometric movements for the lower body: Expert shares tips

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.

lifestyle

Published on Jul 05, 2022 09:48 AM IST

ByTapatrisha Das, Delhi

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus

lifestyle

Updated on May 30, 2022 03:13 PM IST

ByZarafshan Shiraz, Delhi

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach

lifestyle

Updated on May 06, 2022 11:29 AM IST

ByZarafshan Shiraz, Delhi

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside

lifestyle

Updated on Mar 28, 2022 04:25 PM IST

ByZarafshan Shiraz, Delhi

Masaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo

Masaba Gupta makes jaws drop as she performs battle ropes and medicine ball workout at the gym and her new fitness video is all the exercise motivation we need to brush aside Tuesday blues | Check health benefits inside

lifestyle

Updated on Mar 01, 2022 12:41 PM IST

ByZarafshan Shiraz, Delhi

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat

From Setubhandhasana variation to complex core workout, Malaika Arora's latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories | Check health benefits of the exercises inside

Malaika Arora's Setubhandhasana variation, complex core exercises will make you roll out your Yoga mats already (Instagram/malaikaaroraofficial)

lifestyle

Updated on Feb 28, 2022 08:20 PM IST

ByZarafshan Shiraz, Delhi

Urvashi Rautela gives core workout a fun twist with these lower abs exercises

Making stretching and jumping to kickstart a new work week look all fun and games, Urvashi Rautela drops a new fitness video of core workout and we can't wait to try these lower abs exercises during the next grind session | Watch

lifestyle

Updated on Jan 17, 2022 04:58 PM IST

ByZarafshan Shiraz, Delhi

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks

Yoga for leakage: Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs, better posture and to improve your sex life

lifestyle

Updated on Jan 15, 2022 01:49 PM IST

ByZarafshan Shiraz, Delhi

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

With gyms closed and another lockdown in sight, Malaika Arora encourages fans for home workout and suggests 3 Yoga asanas to strengthen the core muscles, which is all the fitness inspo we need to brush aside workday blues | Check out the health benefits of the exercises inside

lifestyle

Updated on Jan 10, 2022 08:39 PM IST

ByZarafshan Shiraz, Delhi

Neeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo

Olympics gold medalist and Indian javelin thrower, Neeraj Chopra, is handsdown fitness inspiration this Sunday for all of us lazy bones as he shares a video straight from the gym and nails seated cable row, battle ropes, core exercises with medicine ball and tyre flipping while our jaws drop in awe

lifestyle

Updated on Jan 09, 2022 02:15 PM IST

ByZarafshan Shiraz, Delhi

Sara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year

Bored of trotting along on a treadmill or looking to tame the exercise doldrums? Take fitness motivation from Sara Ali Khan whose latest workout video from the gym makes exercising look effortless as she nails jump squats, dumbbell goblet squats, leg extension variation and more

lifestyle

Updated on Dec 29, 2021 01:23 PM IST

ByZarafshan Shiraz, Delhi

Milind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’

Want to build more strength? Take fitness inspiration from Milind Soman whose one arm swings and hanging core exercises are all the workout motivation we need to brush aside Tuesday blues | Check viral video with health benefits inside

lifestyle

Updated on Dec 28, 2021 01:39 PM IST

ByZarafshan Shiraz, Delhi

Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

Ahead of 2nd Test against New Zealand in Mumbai's Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time being is all the exercise motivation we need

lifestyle

Updated on Nov 27, 2021 05:18 PM IST

ByZarafshan Shiraz, Delhi

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core strength news

Latest from core strength

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

More than just a quirky movement, backward walking helps in building muscle strength and burning calories.

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

Sanya Malhotra shared a video of herself doing an insane balancing trick at the gym. Check it out.

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Boost your immunity and unleash your inner strength with ancient Himalayan treasure - Shilajit. Here's how

Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.

From exercise bikes to fat-loss patches, here are 10 fitness gadgets we bought in hope and discarded in despair

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.

After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus

Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach

Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside

Masaba Gupta makes jaws drop as she performs battle ropes and medicine ball workout at the gym and her new fitness video is all the exercise motivation we need to brush aside Tuesday blues | Check health benefits inside

From Setubhandhasana variation to complex core workout, Malaika Arora's latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories | Check health benefits of the exercises inside

Making stretching and jumping to kickstart a new work week look all fun and games, Urvashi Rautela drops a new fitness video of core workout and we can't wait to try these lower abs exercises during the next grind session | Watch

Yoga for leakage: Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs, better posture and to improve your sex life

With gyms closed and another lockdown in sight, Malaika Arora encourages fans for home workout and suggests 3 Yoga asanas to strengthen the core muscles, which is all the fitness inspo we need to brush aside workday blues | Check out the health benefits of the exercises inside

Olympics gold medalist and Indian javelin thrower, Neeraj Chopra, is handsdown fitness inspiration this Sunday for all of us lazy bones as he shares a video straight from the gym and nails seated cable row, battle ropes, core exercises with medicine ball and tyre flipping while our jaws drop in awe

Bored of trotting along on a treadmill or looking to tame the exercise doldrums? Take fitness motivation from Sara Ali Khan whose latest workout video from the gym makes exercising look effortless as she nails jump squats, dumbbell goblet squats, leg extension variation and more

Want to build more strength? Take fitness inspiration from Milind Soman whose one arm swings and hanging core exercises are all the workout motivation we need to brush aside Tuesday blues | Check viral video with health benefits inside

Ahead of 2nd Test against New Zealand in Mumbai's Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time being is all the exercise motivation we need

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