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Does stretching fix back pain? Expert shares 4 exercises for better results
Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.
Updated on Apr 25, 2025 12:10 PM IST
Tired of urinary leaks? Doctor says this simple daily exercise can help
Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.
Updated on Apr 23, 2025 08:06 PM IST
Zarafshan Shiraz, New Delhi
Are you walking backwards? Doctor says, you’re doing it right; know the benefits
More than just a quirky movement, backward walking helps in building muscle strength and burning calories.
Published on Apr 14, 2025 08:58 PM IST
Fat loss coach shares 7 strength training tips to build muscle and lose weight
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.
Published on Mar 28, 2025 02:08 PM IST
Shilpa Shetty makes fitness meet fun with trampoline core workout
Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.
Updated on Mar 03, 2025 07:47 PM IST
Zarafshan Shiraz, New Delhi
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