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Doctor says eat these 4 foods, avoid these 4 for healthier bones
Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.
Updated on May 06, 2025 08:50 PM IST
Zarafshan Shiraz, New Delhi
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
Calcium vs. vitamin D: Which is more important for bone health? Surgeon reveals
While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger.
Published on Mar 28, 2025 08:53 PM IST
Is your spine curving? How to spot scoliosis early, avoid serious health issues
Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.
Updated on Mar 09, 2025 07:26 PM IST
Zarafshan Shiraz, New Delhi
Protecting bone health during menopause: Essential tests and lifestyle tips
Know the importance of regular health screenings to monitor bone health
Published on Feb 17, 2025 04:20 PM IST
Almond milk is more than a fad: Dietician shares why it's better than dairy milk
Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.
Updated on Feb 15, 2025 12:34 PM IST
Lucy in Europe: See fossil exhibit of 3.18 million year old human in Prague
3.18-million-year-old grandmother: Lucy’s bones leave Ethiopia for a historic first-ever European display; Prague museum lands the ultimate fossil exhibit.
Updated on Feb 05, 2025 01:22 PM IST
AFP | | Posted by Zarafshan Shiraz
Osteoporosis compression fractures: Doctor explains causes, symptoms, treatment
Osteoporosis makes the bones in the spine brittle that can lead to fractures while performing daily activities.
Published on Jan 16, 2025 07:50 PM IST
Tapatrisha Das
Pregnant moms, take note! Having this daily can strengthen your child's bones
The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their children.
Published on Nov 18, 2024 07:06 PM IST
Tapatrisha Das
Milk isn’t a superhero for bone health; it’s not even true health drink: Doctor
A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.
Published on Nov 09, 2024 10:32 AM IST
Don’t ignore these menopause symptoms; expert tips to protect your bones
Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.
Published on Nov 06, 2024 05:56 PM IST
Zarafshan Shiraz, New Delhi
Tips to use vitamin D supplements to improve your sexual health
Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.
Published on Oct 31, 2024 02:09 PM IST
Zarafshan Shiraz, New Delhi
World Osteoporosis Day 2024: Everyday habits that can weaken your bones
Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and essential tips to prevent osteoporosis
Updated on Oct 19, 2024 07:02 PM IST
Zarafshan Shiraz, New Delhi
Bursitis pain? Learn the warning signs and how to stop this silent joint killer
Are your parents ignoring the early signs of Bursitis? Know causes, treatment and prevention tips for the hidden joint condition that causes pain and weakness
Published on Sep 08, 2024 06:48 PM IST
Zarafshan Shiraz, New Delhi
Fight off bone diseases with just 4 prunes a day; study suggests
The study recommends having a serving of 4 to 6 prunes on a daily basis for better bone density, bone strength, and bone structure.
Published on Sep 05, 2024 06:00 PM IST
Tapatrisha Das, Delhi
All about sarcoma: A rare, aggressive cancer that spreads faster than any other
Sarcoma's rarity makes it a dangerous cancer to ignore. Know the hidden dangers, signs and treatments to recognise and respond to this rare cancer
Published on Aug 12, 2024 02:38 PM IST
Zarafshan Shiraz, New Delhi
Can resting your neck on those salon basins, using massagers be harmful?
Ball massagers and salon basins: Helpful or harmful? Here's what you need to know about your neck health and expert tips to prevent neck pain and injuries
Published on Aug 07, 2024 02:37 PM IST
Zarafshan Shiraz, New Delhi
Understanding facial trauma: Causes, symptoms, treatment and recovery tips
Maxillofacial injuries cause disfigurement if not treated well or fast enough. Here are causes, symptoms, diagnosis, treatment, recovery tips for facial trauma.
Updated on Jul 05, 2024 02:33 PM IST
Zarafshan Shiraz, New Delhi
Monsoon malady: Foolproof strategies to manage arthritis pain in rainy season
Monsoon arthritis: Check out these strategies for pain management and relief during the rainy season
Published on Jun 26, 2024 06:48 PM IST
Zarafshan Shiraz, New Delhi
Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility
Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.
Published on Apr 17, 2024 03:38 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Osteoporosis treatment: Unlocking hope for patients with regenerative medicine
Osteoporosis threatens millions due to the unseen epidemic but with rise of regenerative therapies, there's hope. Here's how to tackle Osteoporosis at its roots
Published on Jan 24, 2024 05:07 PM IST
Zarafshan Shiraz, New Delhi
Lifestyle tips for youth's bone health: Avoid these habits to prevent arthritis
Young patients are increasingly complaining of back pain and medical diagnosis reveal it may be osteoarthritis. Experts share tips to boost your bone health
Published on Jan 23, 2024 01:02 PM IST
Zarafshan Shiraz, New Delhi
Frozen shoulder: Management and treatment options
Health experts reveal what is frozen shoulder and how to treat it
Published on Jan 03, 2024 08:18 PM IST
Zarafshan Shiraz, New Delhi
Tips on dealing with bone injuries, ways to prevent it during marathon training
Common injuries to look out for during marathon training, tips to handle these injuries, when to seek medical attention and preventive measures to avoid them.
Published on Dec 27, 2023 01:18 PM IST
Zarafshan Shiraz, New Delhi
Living well with Arthritis: Strategies for a pain-free life
Health experts suggest tips to reduce pain levels, making arthritis more manageable and potentially preventing the need for surgery or interventions.
Published on Dec 14, 2023 07:47 AM IST
Zarafshan Shiraz, New Delhi
Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk
Does drinking milk and regularly exercising reduce osteoporosis risk? Can opting for lot of calcium supplements keep osteoporosis at bay? Expert debunks 6 myths
Published on Dec 03, 2023 12:33 PM IST
Zarafshan Shiraz, New Delhi
Osteoporosis: What teens, adults, pregnant or breastfeeding women should do
Health expert explains everything about osteoporosis - the risk, time for action and what should teens, young adults, pregnant or breastfeeding women should do
Published on Oct 14, 2023 08:40 AM IST
Zarafshan Shiraz, New Delhi
Don’t ignore these signs of Osteoporosis, tips to prevent low bone density
As people age, many of them are diagnosed with osteoporosis. Health expert reveals the warning signs of this condition and tips to prevent low bone density
Published on Oct 13, 2023 03:52 PM IST
Zarafshan Shiraz, New Delhi
World Arthritis Day 2023: Date, history, significance and theme
World Arthritis Day 2023: Here's all you need to know about the date, history, significance and theme of World Arthritis Day this year
Published on Oct 11, 2023 03:07 PM IST
Zarafshan Shiraz, New Delhi