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Latest from bone
Doctor says eat these 4 foods, avoid these 4 for healthier bones
Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.
Updated on May 06, 2025 08:50 PM IST
Zarafshan Shiraz, New Delhi
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
Calcium vs. vitamin D: Which is more important for bone health? Surgeon reveals
While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger.
Published on Mar 28, 2025 08:53 PM IST
Is your spine curving? How to spot scoliosis early, avoid serious health issues
Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.
Updated on Mar 09, 2025 07:26 PM IST
Zarafshan Shiraz, New Delhi
Protecting bone health during menopause: Essential tests and lifestyle tips
Know the importance of regular health screenings to monitor bone health
Published on Feb 17, 2025 04:20 PM IST
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