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Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
Calcium vs. vitamin D: Which is more important for bone health? Surgeon reveals
While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger.
Published on Mar 28, 2025 08:53 PM IST
Is your spine curving? How to spot scoliosis early, avoid serious health issues
Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.
Updated on Mar 09, 2025 07:26 PM IST
Zarafshan Shiraz, New Delhi
Protecting bone health during menopause: Essential tests and lifestyle tips
Know the importance of regular health screenings to monitor bone health
Published on Feb 17, 2025 04:20 PM IST
Almond milk is more than a fad: Dietician shares why it's better than dairy milk
Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.
Updated on Feb 15, 2025 12:34 PM IST
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