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Does stretching fix back pain? Expert shares 4 exercises for better results
Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.
Updated on Apr 25, 2025 12:10 PM IST
Back pain while working? Know how to protect your spine during long work hours
Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health.
Updated on Apr 17, 2025 05:27 PM IST
Back pain? Fixing your posture won’t help if it originates from this area
You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.
Updated on Apr 17, 2025 11:27 AM IST
Love wearing heels? Beware, they may harm your spine, joints, and muscles
Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels.
Updated on Mar 22, 2025 01:55 PM IST
Is your back pain getting worse? Rush to see doctor when you spot these signs
Is your back pain radiating to other parts of the body? Know when it can get worse. Here's when you should seek medical intervention.
Published on Mar 19, 2025 03:45 PM IST
Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
People are living longer, but are they well? Study reveals the hidden cost
People are living longer but apparently not healthier. A study shows the growing healthspan-lifespan gap.
Updated on Dec 14, 2024 11:42 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
5 most common spine problems and how to manage them
83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them
Updated on Nov 29, 2024 05:57 PM IST
Zarafshan Shiraz, New Delhi
Avoid back pain woes this wedding season with these doctor-approved tips
Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.
Published on Nov 09, 2024 01:57 PM IST
Zarafshan Shiraz, New Delhi
Actor Darshan admitted in Bengaluru hospital to treat back, leg pain
Actor Darshan admitted in Bengaluru hospital to treat back, leg pain
Published on Nov 01, 2024 07:51 PM IST
PTI |
How smoking can affect spine health and cause back pain
If you have back pain, smoking may end up worsening it and also accelerate spondylosis.
Published on Oct 16, 2024 02:47 PM IST
Ruchika Garg
3 common pains women go through and effective tips to manage them
Pain no more! Expert tips to manage the top 3 common pain that women face regularly
Published on Oct 14, 2024 05:02 PM IST
Zarafshan Shiraz, New Delhi
Is your chiropractor making your arthritis worse? What you need to know
Chiropractic care for arthritis? Doctors urge caution and warn of potential dangers!
Published on Oct 07, 2024 02:53 PM IST
Zarafshan Shiraz, New Delhi
Stand up and move around. It can save you from chronic back pain
A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.
Published on Oct 04, 2024 11:25 AM IST
Tapatrisha Das
Back pain to loose abs: Here's how new moms can bounce back with physiotherapy
Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!
Published on Oct 01, 2024 07:27 PM IST
Zarafshan Shiraz, New Delhi
Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Can’t stand the back pain during pregnancy? These 5 exercises might be the answer
Published on Sep 25, 2024 05:29 PM IST
Zarafshan Shiraz, New Delhi
Are you sitting your way to Dead Butt Syndrome?
Struggling with hip pain or lower back discomfort? It might be due to dead butt syndrome, a condition where your glutes become inactive
Updated on Sep 17, 2024 02:21 PM IST
Slouching at work can give you a potbelly, back pain and more
Slouching alters spinal curvature, leading to health problems like back pain and nerve compression.
Published on Sep 12, 2024 11:01 AM IST
Tapatrisha Das, Delhi
Malaika Arora shares back, hip flexors strengthening workout with ankle weights
Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain or who sit for long hours.
Published on Sep 09, 2024 12:52 PM IST
Krishna Priya Pallavi, New Delhi
Spinal Cord Injury Day: A lifestyle guide to protecting your back
Globally, over 15 million people are living with spinal cord injuries, according to a WHO report, highlighting the critical need for awareness and prevention
Updated on Sep 05, 2024 08:11 PM IST
Say ‘goodbye’ to monsoon joint pain: 5 essential tips for pain-free days
Joint pain is a common occurrence in the majority of people during monsoon. Want to keep joint pain at bay? Follow these essential tips and thank us later!
Published on Sep 05, 2024 02:06 PM IST
Zarafshan Shiraz, New Delhi
Say ‘goodbye’ to surgery: Advanced non-surgical interventions for spine health
Here's how effective interventional, regenerative and non-surgical treatment options are for spine problems
Published on Jul 23, 2024 03:47 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora shares simple shoulder mobility exercise in viral gym video. Watch
Malaika Arora did a shoulder mobility exercise in a viral gym video. You should practise it to relieve yourself of shoulder and back pain. Read more benefits.
Published on Jul 02, 2024 09:57 AM IST
Krishna Priya Pallavi, New Delhi
Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
The Art and Science of Fitness | Don’t let injuries be the spoilsport
When you lead an active life, injuries are inevitable. It’s easy to give up, but then we miss out on one of the greatest lessons a sport can teach you
Published on May 19, 2024 08:30 AM IST
Hip osteoarthritis among older adults with spinal deformity: Research
The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality.
Published on May 04, 2024 12:35 PM IST
ANI | | Posted by Tapatrisha Das, Alphen Aan Den Rijn
Back issues with Labradors are common problem. Here are petcare notes by experts
Check out these common joint and back problems faced by Labradors and expert methods and practises to be followed by new and old pet parents for pain relief
Published on Apr 28, 2024 01:44 PM IST
Zarafshan Shiraz
Managing joint and muscular pain with Ayurveda: Experts share tips
Ayurveda experts share insights on effective Ayurvedic methods to manage and prevent joint and muscular pain
Published on Feb 23, 2024 02:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga asanas for lower back pain: 8 exercises that bring relief
Ease lower back pain naturally with Yoga. Try these 8 exercises for quick relief
Published on Jan 30, 2024 01:14 PM IST
Zarafshan Shiraz, New Delhi
Lifestyle tips for youth's bone health: Avoid these habits to prevent arthritis
Young patients are increasingly complaining of back pain and medical diagnosis reveal it may be osteoarthritis. Experts share tips to boost your bone health
Published on Jan 23, 2024 01:02 PM IST
Zarafshan Shiraz, New Delhi