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This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic
wellness
Published on Feb 26, 2025 12:40 PM IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer
health
Updated on Jan 18, 2025 05:55 PM IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.
health
Updated on Jan 18, 2025 03:08 PM IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.
health
Published on Jan 05, 2025 10:49 AM IST

Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this

Vivek Mishra
htcity
Published on Sep 21, 2024 05:08 PM IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
health
Published on Aug 11, 2024 02:30 PM IST

Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…

Kareena Kapoor Khan shared a series of pics of herself performing chakrasana
wellness
Updated on Jun 12, 2024 05:46 PM IST

5 face yoga techniques for smooth and wrinkle-free skin

Face yoga is very beneficial to tighten skin and give you a healthy glow.
health
Published on Jun 08, 2024 10:03 AM IST

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys
health
Published on Aug 08, 2023 12:52 PM IST

Daily yoga and meditation practices to regain mental balance

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being.
health
Published on Mar 04, 2023 11:10 AM IST

Struggling with frozen shoulder? Try these simple yoga asanas to get relief

Frozen shoulder is common among diabetics because uncontrolled blood sugar levels can alter collagen, a crucial protein that makes up your connective tissue.
health
Published on Mar 03, 2023 01:14 PM IST

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.
health
Published on Feb 16, 2023 08:56 PM IST

4 yoga poses to calm your nervous system

4 yoga poses to calm your nervous system
health
Published on Aug 12, 2022 11:16 PM IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep 
health
Updated on Aug 06, 2022 02:11 PM IST

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits
health
Published on Jul 12, 2022 05:11 PM IST

Want to prevent or reduce digital eye strain? Try these 4 tricks

Want to prevent or reduce digital eye strain? Try these 4 tricks 
health
Updated on Jun 23, 2022 11:19 AM IST

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing 
health
Updated on Jun 22, 2022 11:00 AM IST

Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai during Yoga workout

International Yoga Day 2022: Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai as she nails complex Yoga poses Natarajasana, Chakrasana 
health
Updated on Jun 22, 2022 11:14 AM IST

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how 
health
Updated on Jun 22, 2022 11:17 AM IST

Alaya F talks about yoga's place in her life and her struggle with PCOS

Alaya F talks about her fitness journey while battling PCOS.
bollywood
Published on Jun 21, 2022 12:20 PM IST

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes 

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes that will make you roll out your Yoga mat already 
festivals
Updated on Jun 21, 2022 07:18 AM IST

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetics

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetes patients 
health
Updated on Jun 20, 2022 10:38 AM IST
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