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This Maha Shivratri, know the mental and physical health benefits of Om chanting
Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.
Published on Feb 26, 2025 12:40 PM IST
Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises
Yoga secrets for diabetics: Balance blood sugar and boost wellness with these easy exercises.
Updated on Jan 18, 2025 05:55 PM IST
Zarafshan Shiraz, New Delhi
Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
Jacqueline Fernandez stuns fans with flawless headstand in workout video
Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.
Published on Jan 05, 2025 10:49 AM IST
Zarafshan Shiraz, New Delhi
Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this
Actor and naked yoga trainer Vivek Mishra talks about facing physical and verbal abuse by his family because of his sexuality.
Published on Sep 21, 2024 05:08 PM IST
Navya Kharbanda
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