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Latest from workout
Yoga for anxiety: 4 simple exercises to calm your mind naturally
Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.
Updated on May 07, 2025 06:24 PM IST
Zarafshan Shiraz, New Delhi
5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’
From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout.
Published on May 06, 2025 09:15 AM IST
Fitness trainer shows how her body changed after ‘working out like a woman’
Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.
Published on May 03, 2025 12:58 PM IST
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