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Struggling with protein intake? Try these simple, efficient swaps

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.

Nutritionist shares simple and effective protein swaps. (Instagram)
Updated on Mar 26, 2025 12:18 PM IST

Ahead of Lok Sabha polls, Centre to sell Bharat brand subsidised staples

The government is also considering offering subsidized rice and restricting the amount of grain traders can stock to boost supplies.

Consumer prices rose by 5.55% in November, driven by food items, snapping a three-month decline, according to official data.
Updated on Dec 29, 2023 05:24 AM IST
By, New Delhi

Wheat/flour at doorstep: Challenges galore as Punjab works out implementation plan

An official of the food and civil supplies said that the department has no way to ascertain the quantity of wheat flour required and number of beneficiaries who will opt for delivery at doorsteps

As per the department’s figures, there are 1.47 crore beneficiaries covered under the National Food Security Act (NFSA) known as Pradhan Mantri Gareeb Kalyan Yojana (PMGKY). (Representational image)
Updated on Aug 21, 2023 01:01 AM IST
By, Chandigarh

From starch to finish: Swetha Sivakumar on how grain gets puffed

What turns dry flour into a pillowy mass? What does it take to make a grain of rice balloon? Take a look, in this week’s Sound Bites.

Puffed rice is used in snacks such as Rice Krispies. To make rice puff, the temperature of the grain must be raised extremely fast; the moisture within rapidly turns to steam. This steam holds so much energy, it expands the starches within like a balloon. (Adobe Stock)
Updated on Jul 24, 2023 06:24 PM IST
BySwetha Sivakumar

Delicious desserts: Baisakhi edition

Baisakhi is celebrated by visiting gurdwaras, indulging in some lip-smacking delicacies, and dancing to the tunes of dhol. Try these traditional Punjabi desserts at home: Badam Panjiri, Gulgule, and Gajrela.

This Baisakhi, binge on some desi sweets and make merry with family and friends (HT Photos)
Updated on Apr 06, 2023 10:19 PM IST
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