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News / Topic / Walking
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walking

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Want long-term fat loss? Nutritionist says, walk it out; here's why

Walking helps the body stay in a fat-burning state.
health
Published on May 05, 2025 07:38 AM IST

Foot notes: Why hacks, tools, and trends take the joy out of walking

Humans have walked for millions of years. Do we really need tips on how to do it right? (ADOBE STOCK)
brunch
Updated on May 02, 2025 03:35 PM IST

No time to workout? Doctor shares simple weekly routine with just 2 exercises

Life gets hectic so often there's no time to workout at all,
health
Updated on Apr 30, 2025 01:38 PM IST

Walking at this speed could reduce the risk of irregular heartbeat: Study

The authors studied health and activity data from adults recruited between 2006 and 2010 for the UK Biobank study.
health
Updated on Apr 22, 2025 02:28 PM IST

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.
health
Updated on Apr 22, 2025 11:17 AM IST
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When anxious, go for a walk: Therapist explains why

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