Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.(Pexels)
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Studies have shown that brisk walking for about ten minutes can improve mood state by releasing endorphins to combat negative thoughts.(Shutterstock)
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In anxiety, hyperventilation can lead to chest tightness, difficulty in breathing and dizziness. Walking helps in changing the way we breathe and soothe the nervous system.(Unsplash)
Walking acts as a healthy way of distracting the mind and body from anxious thoughts. It also helps us to connect with the mind and body and have fresh perspectives.(Unsplash)
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Anxiety can cause sleep disturbances – walking helps in regularising the sleep cycle and improving the quality of sleep.(Unsplash)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
