PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, obesity, acne formation, weight gain and mood swings are some of the common symptoms of PCOS. However, having a healthy lifestyle, a healthy diet and exercising regularly can help in keeping PCOS symptoms under control. Walking is a low-impact workout routine, but it can help in combating PCOS effectively.(Pixabay)
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"Moving your body is one of the most important things you can do to decrease your PCOS symptoms and health risks. The ideal program contains a cardio and strength training component (and yoga is great too) But everyday steps are just as important," wrote Dietitian Martha McKittrick. (Freepik)
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Walking after meals helps in lowering blood sugar level of the body and also has less impact and stress on the joints. (Shutterstock)
Insulin resistance with PCOS can lead to worsening of symptoms. Walking helps in improving insulin resistance and lowering Androgen production. (Unsplash)
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Walking helps in burning calories, thereby boosting weight loss. It also helps in improving the overall bone strength of the body. (Unsplash)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
