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Emotional burnout vs stress: Doctor explains how to tell the difference
Stress and burnout are different and should be addressed differently. Here's everything you need to know.
Published on Apr 27, 2025 03:36 PM IST
Scream therapy: Why is Gen Z yelling into their pillows
The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety
Published on Apr 26, 2025 10:00 AM IST
Stressed at work? Expert shares 8 tips to have a stress-free workplace
From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.
Published on Apr 24, 2025 08:17 PM IST
Bluebells and other spring flowers can be nature's antidote to stressful times
No Wi-Fi, no worries, the ultimate digital detox: This fairytale forest in Europe's Belgium is the mental health break you didn’t know you needed.
Updated on Apr 24, 2025 07:16 PM IST
AP | | Posted by Zarafshan Shiraz, Halle, Belgium
Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s
Doctor says not all shaking means Parkinson’s, it might just be caffeine or diabetes or thyroid; shares tips to spot and differentiate the tremors.
Updated on Apr 23, 2025 09:15 PM IST
Zarafshan Shiraz, New Delhi
Stressed and anxious? Doctor shares 12 habits to manage it naturally
From prioritising sleep to journaling your thoughts and having a nutritious meal, here are some steps to combat stress.
Published on Apr 22, 2025 04:18 PM IST
Diabetes warning: Here's how stress can affect your blood sugar levels
From triggering insulin resistance to affecting hormonal balance, know how stress can affect a diabetic patient.
Published on Apr 21, 2025 02:17 PM IST
Always stressed? 6 signs that indicate your body has high cortisol levels
Prolonged high levels of cortisol can affect your overall wellbeing. Check out for these signs.
Updated on Apr 15, 2025 04:31 PM IST
Stressed and anxious? This mental trick can lower heart rate, calm your body
The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.
Published on Apr 11, 2025 01:33 PM IST
Relationship coach shares 5 things you need to do in first 3 months of dating
In the early stages of dating, learn how your partner reacts in various situations. Relationship coach advises asking about their values, goals, and more.
Updated on Apr 10, 2025 11:45 AM IST
How do successful people stay motivated when their initial excitement fades?
Did you know? Successful people are not always motivated. Here’s what they do instead.
Updated on Apr 07, 2025 07:21 PM IST
Zarafshan Shiraz, New Delhi
Got laid off? Spot these 6 mental health red flags and how to cope
Getting laid off can feel sudden and disorienting. Look out for these behaviours which spell doom for your mental wellbeing.
Published on Apr 07, 2025 03:47 PM IST
Stressed about exams? Practice these exercises to correct posture, manage stress
Check out these theraband exercises that can help in stretching the body and managing stress before the exams.
Published on Apr 02, 2025 06:32 PM IST
Stress piling up? Nutritionist suggests these superfoods to manage cortisol
From tulsi to amla to cinnamon, here is a list of superfoods that can help in managing stress in the body.
Published on Apr 02, 2025 04:58 PM IST
Are you always stressed? Expert shares how your gut may be paying the price
Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important strategies to treat the problems.
Updated on Mar 28, 2025 04:23 PM IST
Are you anxious? Watch out for these 5 common habits you may have
Anxiety doesn’t always show obvious signs. It can also manifest subtly. Find out about 5 signs that occasionally get misinterpreted or dismissed.
Updated on Mar 27, 2025 07:08 PM IST
Planning to buy a phone for your child? Study says, hold it off: Here's why
The study observed how more screen exposure in childhood can lead to stress and depressive symptoms in teenage.
Published on Mar 26, 2025 03:07 PM IST
Alia Bhatt's fitness trainer shares 4 simple habits to manage daily stress
Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares four simple ways to stay balanced.
Published on Mar 25, 2025 01:46 PM IST
Are you moving to a new place soon? Expert shares how it affects mental health
Moving can trigger anxiety as it is a big change, leaving behind friends and familar spots. Expert shares the reasons and how to alleviate the relocation stress
Updated on Mar 23, 2025 05:59 PM IST
Struggle to say ‘No’ at work? Expert reveals the mental health risks
People-pleasers at work struggle to say ‘No,’ leading to intense stress, anxiety, and burnout. Experts reveal how to regain confidence in office.
Updated on Mar 23, 2025 03:31 PM IST
Your love language is opposite of your stress behaviour? Dating coach explains
A relationship revealed recently that unmet needs often trigger our stress behaviours that contrast with our love language, and it could be a toxic trait.
Updated on Mar 20, 2025 04:04 PM IST
Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”
Published on Mar 20, 2025 07:56 AM IST
HT Correspondent, Chandigarh
Kids stressed during exam time? Detailed guide for parents on how to calm them
Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding them.
Updated on Mar 16, 2025 03:39 PM IST
Pet a dog to reduce your stress: Study says it benefits our furry friends too
A study reveals the mutual benefit of human-dog interaction as not only the human's stress levels drop but also the dog's.
Updated on Mar 15, 2025 01:32 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
World Kidney Day: Is stress affecting your kidney? 7 simple ways to manage it
World Kidney Day 2025: Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.
Updated on Mar 13, 2025 05:14 PM IST
Art as therapy: Swiss doctors prescribe museum visits. Here's why
Forget pills, Swiss doctors are now prescribing museum visits to treat burnout, stress, anxiety and chronic illnesses. Here’s why!
Published on Mar 12, 2025 06:54 PM IST
Reuters | | Posted by Zarafshan Shiraz, Neuchatel, Switzerland
Struggling with acne and flaky scalp? Know more about the triggers behind them
Women commonly face several skin and hair issues daily. Expert shares a detailed overview on what may be causing them.
Updated on Mar 12, 2025 05:46 PM IST
Feeling good? Thank your partner as study says their mood affects yours
A good mood has the power to uplift each other's spirits and keep stress at bay. This study also shows why this is important for older couples.
Updated on Mar 12, 2025 12:32 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Struggling with irregular periods? These expert-approved stress hacks can help
Fix your menstrual cycle naturally: Doctor swears by these stress-relief tips to fix irregular periods.
Updated on Mar 11, 2025 07:45 PM IST
Zarafshan Shiraz, New Delhi
Is stress delaying your periods? Here are 5 lifestyle changes to manage it
Your stress levels could be ruining your menstrual cycle. Here's what you can do to fix irregular periods.
Updated on Mar 11, 2025 01:53 PM IST
Zarafshan Shiraz, New Delhi