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That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Nutritionist explains why your evening chai deserves a healthier rusk.(Image by Unsplash)
Updated on May 03, 2025 08:40 PM IST
By, New Delhi

This sandwich recipe is the gut-friendly glow-up your lunch needs

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra)
Published on Apr 18, 2025 06:30 AM IST
By, New Delhi

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.

Lose inches without losing flavour: Try this Paneer Tikka recipe today.(Image by Rakshita Mehra)
Updated on Apr 17, 2025 12:56 PM IST
By, New Delhi

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe.

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.(Image credit: OpenAI)
Published on Apr 17, 2025 06:00 AM IST
By, New Delhi

Boost work productivity through smarter snacking with these nutrient-rich foods

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius)
Updated on Apr 16, 2025 08:45 PM IST
By, New Delhi

Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!(Image by Pixabay)
Updated on Apr 09, 2025 05:45 PM IST
By, New Delhi

These high-protein smashed masala paneer tacos are the perfect Navratri snack

We love traditional Navratri thalis but why not put the dietary restrictions to good use and experiment with new recipes? Say hello to these desi tacos!

These smashed paneer tacos are the perfect Navratri snack: Recipe inside!(Photos: Honey What's Cooking, The Table of Spice)
Published on Apr 04, 2025 05:33 PM IST

Love chai but hate the wait? This homemade chai premix will have you sorted!

The price you pay for chai is the painfully slow waiting game on the stove. But this super smart and easy recipe makes that a problem of the past

You can make this homemade chai premix in the next 5 minutes!(Photo: Patidar Rajwadi Chai)
Published on Apr 03, 2025 05:27 PM IST

Mid-week munchies? Doctor-approved low-cal, high-fibre fries to the rescue!

Potatoes are great but let's give our carby favourites a rest for a bit. When we say these fries are going to change your snacking game, we really aren't joking

If somebody told us there was a doc-approved guilt-free, high-fibre fries recipe on the internet, we would jump on it in an instant!(Photos: The Kitchn, Running to the Kitchen)
Published on Mar 27, 2025 06:20 PM IST

Protect your heart with this surprisingly tasty snack

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

This delicious snack could be the key to a healthier heart.(Image by Pixabay)
Published on Mar 19, 2025 08:30 PM IST
By | Edited by , New Delhi

Trade Marks clears ‘CHUTIYARAM’ mark for namkeen brand, then withdraws: Report

Two weeks ago, the mark was initially accepted, triggering a debate among intellectual property law practitioners.

The order further noted that the mark bore no direct reference to the applied goods, i.e. namkeen and biscuits(Representational image/Pexel)
Updated on Mar 19, 2025 10:52 PM IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

The shocking reason you should never eat after dark: Dr Mindy Pelz suggests eating in light to lose weight, reveals why your 9 pm snack is ruining your diet.

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.(Image by Pixabay)
Updated on Mar 06, 2025 02:24 PM IST
By, New Delhi

A 3-ingredient high fibre oat bake recipe for when you want low-cal sweet treats

We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre and all that gooey goodness

This oat bake recipe will take care of all your midnight sweet tooth cravings, that too with a heavy hand of fibre!(Photos: Bucket List Tummy, Allrecipes)
Published on Feb 11, 2025 04:33 PM IST

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!(Image by Photo by Food Photographer | Jennifer Pallian on Unsplash)
Updated on Feb 13, 2025 05:52 PM IST
By, New Delhi

Love momo but need a diet-friendly option? Try this cabbage jhol version

On a diet but miss momo? This guilt-free jhol momo recipe is the perfect solution; wrapped in cabbage leaves, here's how to make them

Jhol momo
Published on Feb 07, 2025 01:20 AM IST
ByAadrika Sominder

Late-night munchies? This peanut butter Maggi with crispy paneer is a must-try

This spicy peanut butter Maggi with crispy paneer katsu brings together bold flavors, creamy textures, and the perfect crunch in every bite; here's the recipe

Peanut Maggi with Paneer Katsu
Published on Feb 06, 2025 01:15 AM IST
ByAadrika Sominder

Tips to choose the right nutrition for your busy lifestyle

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

Superfoods are overrated, here’s what you should be eating instead.(File Photo)
Updated on Feb 05, 2025 02:28 PM IST
By, New Delhi

5-minute nutrient-packed phool makhana chaat for your winter evening grub!

Nothing quite pops in your mouth like the crunch of some beautifully toasted makhana. This recipe will make sure you don't go a day without indulging in it

This 5-minute phool makhana chaat doesn't compromise on flavour while packing on the nutrients!(Photos: Cooking Carnival, Dassana's Veg Recipes)
Published on Jan 30, 2025 06:01 PM IST

Think you don't like olives? These three desi recipes will change your mind

If you’ve been sceptical about including olives in your diet, these 3 Indian-inspired recipes will take your desi taste buds for a wild ride

3 desi olive recipes that will change your mind
Published on Jan 27, 2025 11:39 PM IST
ByAadrika Sominder

Not just ‘Moksh Dahini’ but ‘Dhan Dahini’: Boom time for roadside stalls, eateries in Mahakumbh Nagar

Many family members are running their small ‘shops’ in shifts with one manning it during morning, another during afternoon and third one during the night

Abhay Sharma from Ghazipur selling the eastern UP dish of ‘Bati-Chokha’ in the Mela area on Saturday.  (Anil Kumar Maurya/HT)
Updated on Jan 19, 2025 05:06 AM IST
By, Mahakumbh Nagar (prayagraj)

Late-night cravings? Stop your guilty snacking and try these healthy options

Change your habit of late-night snacking. Try these healthy snacks instead. 

Stop indulging in unhealthy snacks. (Shutterstock)
Updated on Jan 16, 2025 09:02 PM IST

Winter special gond laddus are the ultimate superfood snack: Recipe inside!

Healthy food choices seem to take a backseat when you find yourself dunked in the thick of winters. These gond laddus but, are the perfect sweet superfood snack

Gond ke laddu: The ultimate superfood winter snack!
Published on Jan 06, 2025 06:33 PM IST

Waiter shot dead in Faridabad for refusing snacks, 3 arrested

The victim had been repeatedly asked to bring snacks by the suspects at a reception, his refusal and argument lead to the escalation where he was shot

The waiter was shot in the left side of the chest and collapsed at the spot (File Photo)
Published on Dec 17, 2024 08:48 AM IST

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss? 

Rakul Preet Singh’s diet plan: Can it help you lose weight?(Photo by Instagram/rakulpreet)
Updated on Dec 06, 2024 03:40 PM IST
By, New Delhi

Bring Surat home by binging on the green and clean Gujarati Undhiyu this winter

Love a jammy little snack? Master the art of the flavourful Undhiyu to add a punch of taste to your grubby winter evenings

Homemade Undhiyu, your new favourite snack for winter bingeing(Photos: Lemon in Ginger, The Better India)
Published on Dec 02, 2024 06:54 PM IST

A 10-minute Moringa Thogayal to ensure your daily delish dose of the superfood

The benefits of superfood moringa just don't seem to cease! Here's a lip smacking quick fix that will make you feel less guilty about your winter snacking

This 10-minute Moringa Thogayal recipe is the perfect accompaniment to your winter snacking fests(Photo: Curry & Vanilla)
Published on Nov 29, 2024 07:04 PM IST

Vienna sausage stand declared cultural heritage wonder by UNESCO

Vienna sausage stand is more than just snack stall. Now the culture of the humble ‘Würstelstand’ has UNESCO heritage recognition

Customers line up at a traditional sausage stand (Wuerstelstand), which are named as intangible cultural heritage by the Austrian UNESCO Commission, in Vienna, Austria.(AP Photo/Heinz-Peter Bader)
Published on Nov 29, 2024 03:38 PM IST
PTI | | Posted by Zarafshan Shiraz, Vienna

Bhai Dooj 2024: Try these 5 last-minute recipes to surprise your siblings

Bhai Dooj 2024: Bring a smile to your sibling's face by making these recipes for them. From savoury to sweet, this list has it all.

Celebrate the bond with your sibling by making them delicious dishes.(Canva)
Published on Nov 03, 2024 03:02 PM IST

Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think

Diwali 2024 health alert: Swap white sugar and jaggery with these 4 other healthier alternatives for Diwali snacks

Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead (Photo by Organic Facts)
Published on Oct 25, 2024 02:52 PM IST
By, New Delhi

Want to avoid festive weight gain? Ghee is the secret to healthier Diwali snacks

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies (Photo by Shutterstock)
Published on Oct 18, 2024 04:30 PM IST
By, New Delhi
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