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sleep quality news

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Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

health

Published on May 07, 2025 04:57 PM IST

Nutritionist shares 6 daily habits for weight loss: Fast for 12 hours a day

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on. (Freepik)

health

Published on Apr 18, 2025 12:14 PM IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.

health

Published on Apr 16, 2025 06:00 AM IST

Fitness coach says these 10 habits are ‘easiest way to lose body fat’

Check out these fat loss tips to aid your weight loss journey.

health

Published on Apr 14, 2025 04:04 PM IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

health

Updated on Apr 11, 2025 11:27 AM IST

Are you a night owl? Science says it can mess with your sleep and mental health

Research indicates that sleep preferences affect emotional well-being, with night owls facing higher challenges.

health

Published on Mar 21, 2025 12:43 PM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

health

Published on Mar 18, 2025 08:30 PM IST

Truth about sleep: Experts reveal how much rest you actually need

Sleep is one of the key factors for good health.

health

Updated on Mar 15, 2025 12:52 PM IST

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Sleeping is a good way to de-stress at the end of the day

wellness

Updated on Mar 13, 2025 05:44 PM IST

Does ‘sleepmaxxing’ work? Here's what experts say about viral TikTok trend

What is 'sleepmaxxing?' Does it work? Here's what experts are saying

us news

Published on Mar 10, 2025 06:12 PM IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

health

Updated on Mar 08, 2025 11:27 AM IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!

health

Updated on Feb 27, 2025 11:28 AM IST

Pumpkin seeds for better sleep: Guide to how to add in diet and nutrients

Pumpkin seeds have a plethora of health benefits.

health

Updated on Feb 24, 2025 03:50 PM IST

Study reveals how workplace bullying has ‘contagious’ consequence

Workplace bullying indirectly affects sleep.

health

Updated on Feb 21, 2025 01:35 PM IST

Can’t remember your dreams? Here’s what sleep scientists want you to know

Study links dream recall to attitudes, sleep patterns, and brain activity.

health

Published on Feb 19, 2025 12:13 PM IST

The hidden reason you can’t sleep at night and it is not caffeine or screen time

Struggling to Sleep? The Hidden Cause No One Talks About.

health

Updated on Feb 17, 2025 02:25 PM IST

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap.

health

Updated on Feb 13, 2025 11:15 AM IST

What are cooling blankets? Can they really help you sleep and are they worth it

Find out whether cooling blankets can really help you sleep and whether they are worth it.

health

Updated on Feb 04, 2025 02:35 PM IST

Calming bedroom design: How to make your bedroom a space of ultimate rest

Let bedroom be your space to de-stress.

art culture

Updated on Jan 31, 2025 06:37 PM IST

Having trouble sleeping? Try this simple 10-15 minute psychological trick

Dr. Lu reveals techniques to improve sleep with pillow and bed control.

health

Published on Jan 31, 2025 06:16 PM IST

Can't sleep at night? Study shows link with ADHD

A person with ADHD can't fall asleep at night.

health

Published on Jan 22, 2025 07:12 PM IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help.

health

Updated on Jan 08, 2025 07:49 PM IST

Doctor shares 3 signs of magnesium deficiency you should never ignore

Watch out for these 3 crucial symptoms of magnesium deficiency.

health

Updated on Jan 04, 2025 11:37 AM IST

Study shows children's bedtime stories are metaphors for sleep-related problems

Children throw a fit when they have to go to sleep and often they are read stories to calm down.

health

Updated on Jan 02, 2025 06:14 PM IST

Wellness trends you couldn’t escape on social media this year

From optimising sleep to celeb-endorsed treatments, here’s a low-down of some wellness trends that made waves on social media

wellness

Updated on Dec 19, 2024 02:57 PM IST

Sleep divorce: Do separate beds make for happier couples? What science says

Studies say 'sleep divorce' can improve sleep quality.

relationships

Updated on Dec 14, 2024 10:48 AM IST

Do weighted blankets help you sleep better? Here's what to know

Weighted blankets help some people sleep better.

health

Updated on Dec 08, 2024 04:01 PM IST

No fixed bedtime? Study shows it can raise your heart attack risk by 26%

Pushing your bedtime to wrap up the chat? If it's regular, then your health is at serious risk.

health

Updated on Dec 01, 2024 12:57 PM IST

Can massage help manage ADHD in adolescents? Here's what study says

Tactile massage is calming and involves slow, gentle strokes for relaxation.

health

Published on Nov 25, 2024 07:29 PM IST

Can't sleep? This drastic solution gets you deep sleep

Sleep trouble needs a more drastic measure to yank the sleeplessness out of you.

health

Updated on Nov 25, 2024 12:52 PM IST

sleep quality news

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