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News / Topic / Sleep Quality
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sleep quality

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Nutritionist shares 6 daily habits for weight loss: Fast for 12 hours a day

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on. (Freepik)
health
Published on Apr 18, 2025 12:14 PM IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.
health
Published on Apr 16, 2025 06:00 AM IST

Fitness coach says these 10 habits are ‘easiest way to lose body fat’

Check out these fat loss tips to aid your weight loss journey.
health
Published on Apr 14, 2025 04:04 PM IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.
health
Updated on Apr 11, 2025 11:27 AM IST

Are you a night owl? Science says it can mess with your sleep and mental health

Research indicates that sleep preferences affect emotional well-being, with night owls facing higher challenges.
health
Published on Mar 21, 2025 12:43 PM IST
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