sleep quality
Latest from sleep quality
Nutritionist shares 6 daily habits for weight loss: Fast for 12 hours a day
To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout routine, scheduled meal times and more.
Published on Apr 18, 2025 12:14 PM IST
Mom opens your curtains before your alarm? Study says she’s right
Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.
Published on Apr 16, 2025 06:00 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Fitness coach says these 10 habits are ‘easiest way to lose body fat’
To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and more.
Published on Apr 14, 2025 04:04 PM IST
Poor sleep today? Study warns of nightmare risks tomorrow
A new study revealed that poor sleep is related to nightmares. Here's everything you need to know.
Updated on Apr 11, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Are you a night owl? Science says it can mess with your sleep and mental health
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.
Published on Mar 21, 2025 12:43 PM IST
