...

...

News / Topic / Sleep Cycle / News

[

sleep cycle news

]

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

Updated on Apr 11, 2025 11:27 AM IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated on Apr 11, 2025 09:07 AM IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated on Mar 29, 2025 12:58 PM IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.

Updated on Mar 22, 2025 10:22 AM IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.

Published on Mar 05, 2025 08:45 PM IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!

Updated on Feb 27, 2025 11:28 AM IST

Fitness coach explains the link between sleep and faster weight loss

Priyank Mehta noted down how healthy sleep can help in weight loss.

Published on Feb 18, 2025 05:56 PM IST

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap.

Updated on Feb 13, 2025 11:15 AM IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated on Feb 11, 2025 03:13 PM IST

Devoted nap-takers explain the benefits of sleeping on the job

Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it.

Updated on Feb 07, 2025 08:40 AM IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help.

Updated on Jan 08, 2025 07:49 PM IST

Can light affect sleep, digestion and mental health?

Light helps in setting the internal clock of the body, also known as the circadian rhythm.

Published on Nov 26, 2024 01:54 PM IST

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Sleep differences between males and females can have significant implications on their individual health.

Published on Nov 23, 2024 01:28 PM IST

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson shared six interesting tips on X to get deep sleep.

Updated on Nov 20, 2024 09:29 AM IST

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published on Nov 08, 2024 12:08 PM IST

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

Balancing fun with adequate rest is essential during the festivals.

Published on Oct 30, 2024 05:23 PM IST

Did you have a restless night of no sleep? It can affect memory and attention

Attention, cognition and memory can be affected by restless night of no or less sleep.

Published on Oct 13, 2024 05:17 PM IST

Sleep disturbances in children can trigger suicide risk: Study explains

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years.

Updated on Oct 02, 2024 04:32 PM IST

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

"Snoring is a vibration of tissues in the throat caused by the partial obstruction of airflow passing through the mouth and nose during sleep," said Dr Sheetal Goyal.

Published on Oct 02, 2024 12:29 PM IST

Are our work habits affecting our circadian rhythm? Doctor answers

Our work patterns and timings can have a serious impact on our sleep routine.

Published on Sep 18, 2024 07:40 PM IST

The weekend snooze can save you from heart attacks. Literally

When we snooze during the weekend, we run a lesser risk of developing heart ailments

Published on Sep 18, 2024 02:59 PM IST

Antidote to sleep apnea: Visit your dentist

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

Published on Sep 10, 2024 04:40 PM IST

You shouldn't be inspired by the Japanese man who sleeps 30 mins a day: Experts

Daisuke Hori, a 40-year-old from Japan who is extending his life-span by reducing his sleep

Published on Sep 04, 2024 02:59 PM IST

Days too short to give time to yourself? All about ‘revenge procrastination'

Staying well past bedtime is harmful to both your mental and physical wellbeing.

Published on Aug 19, 2024 08:00 PM IST

Secrets to the perfect nap revealed in new NASA study: The right time and more

Napping lets your brain rest and recharge, after long hours of wakefulness.

Published on Aug 13, 2024 04:38 PM IST

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published on Jun 04, 2024 04:38 PM IST

Better sleep is linked to lower levels of loneliness: Study

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.

Updated on Jun 01, 2024 12:11 PM IST

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.

Published on Apr 24, 2024 11:37 AM IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.

Published on Feb 28, 2024 05:04 PM IST

Hearing relaxing words in sleep slows your heart down: Research

Hearing relaxing words in sleep slows your heart down: Research

Published on Feb 24, 2024 03:32 PM IST