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News / Topic / Sleep Cycle
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sleep cycle

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Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.
health
Updated on Apr 11, 2025 11:27 AM IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.
health
Updated on Apr 11, 2025 09:07 AM IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.
health
Updated on Mar 29, 2025 12:58 PM IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.
health
Updated on Mar 22, 2025 10:22 AM IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.
health
Published on Mar 05, 2025 08:45 PM IST
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Struggling to sleep? Here's a step-by-step guide to have the perfect nap

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