Having trouble sleeping? Here are techniques to help you relax and sleep better
Proper sleep is critical for health and well-being. During sleep, the body can repair and rejuvenate itself, allowing for improved physical
Proper sleep is critical for health and well-being. During sleep, the body can repair and rejuvenate itself, allowing for improved physical and mental function the next day. Adequate sleep also plays a role in maintaining a healthy immune system, regulating hormones and metabolism, and preventing chronic diseases. Getting a good night's sleep can be a challenge, especially when dealing with stress, responsibilities, and illnesses.
It is important to remember that you have more control over the quality of your sleep than you may think. Daily routines and habits can greatly impact your ability to fall asleep and stay asleep. Even if you can't control all the factors that may interfere with your sleep, there are still ways to improve the quality of your sleep. We've compiled a list of 9 relaxation and breathing techniques that can help you get the restful sleep you need.(Pexels)
2/10
Deep breathing exercises: Taking slow, deep breaths can help relax the body and mind, and prepare for sleep. Try inhaling for a count of four, holding for a count of seven, and exhaling for a count of eight.(Pexels)
3/10
Meditation or mindfulness: Practicing mindfulness meditation can help you relax by focusing your attention on the present moment and letting go of worries about the past or future.(Pexels)
14
In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
8
Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
10
The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
8
Pope Francis prays with priests at the end of a limited public audience at the San Damaso courtyard in The Vatican on September 30, 2020 during the COVID-19 infection, caused by the novel coronavirus.
