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Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.

health

Updated on Apr 28, 2025 02:55 PM IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

health

Updated on Jan 30, 2025 02:27 PM IST

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.

travel

Updated on Jan 18, 2025 09:08 PM IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

wellness

Published on Jan 01, 2025 02:36 PM IST

Holiday brain fog: Why December feels like the Friday of the year

Holiday brain fog is not just a fun phrase.

wellness

Published on Dec 13, 2024 04:54 PM IST

Can sauna baths actually help reduce weight instantly? How does this happen?

Vinesh Phogat, Aman Sehrawat set sauna baths trending for instant weight loss. Does it really shed kilos fast?

health

Updated on Aug 12, 2024 08:58 PM IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

health

Published on Jul 16, 2024 08:56 PM IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

health

Published on Jun 21, 2024 11:12 AM IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

health

Published on Jun 21, 2024 08:49 AM IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

health

Updated on Jun 21, 2024 07:57 AM IST

Himachal cabinet relaxes age limit for recruitment of 1,226 constables

news

Published on Jun 19, 2024 08:29 AM IST

Tried meditating but can’t sit still? Here’s how and why to try meditation again

health

Published on May 15, 2024 06:25 PM IST

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

health

Published on May 13, 2024 06:53 PM IST

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

health

Published on May 03, 2024 06:51 PM IST

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

health

Updated on May 02, 2024 05:12 PM IST

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home

art culture

Published on Apr 30, 2024 05:10 PM IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

health

Published on Apr 03, 2024 04:15 PM IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

health

Published on Apr 03, 2024 01:38 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

health

Published on Mar 23, 2024 10:16 AM IST

Taylor Swift and Travis Kelce are ‘nesting’ in LA before Eras Tour resumes

FILE - Kansas City Chiefs tight end Travis Kelce and Taylor Swift walk together after an AFC Championship NFL football game between the Chiefs and the Baltimore Ravens, Jan. 28, 2024, in Baltimore.. Taylor Swift, who is holding concerts in Japan, will make it in time for the Super Bowl to see her partner and football superstar Travis Kelce play. (AP Photo/Julio Cortez, File)

music

Published on Mar 15, 2024 08:36 PM IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

health

Published on Feb 10, 2024 03:56 PM IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

health

Published on Feb 06, 2024 10:29 AM IST

Can’t entertain plea for reservation for transgender persons: MAT

HT Image

mumbai news

Updated on Nov 30, 2023 07:46 AM IST

Go on, be a big baby: It’s time to untangle kidulting

PREMIUM

A sprinkle pool at the Museum of Ice Cream. (Image via Facebook)

art culture

Updated on Nov 11, 2023 08:09 PM IST

Tarot Card Readings: Tarot daily prediction for September 15, 2023

Tarot Cards ( Representational Image)

horoscope

Published on Sep 15, 2023 05:20 PM IST

New Moon in Virgo September 2023: How to work with the New Moon energy

Let's delve a bit deeper into the energy of the new moon. ( Representational Image)

horoscope

Published on Sep 13, 2023 08:42 PM IST

Dreamy Bedroom Designs: 6 tips for creating a comfortable and serene bedroom

Your bedroom is more than just a place to sleep; it's a personal oasis where comfort and serenity converge.

art culture

Published on Aug 01, 2023 02:18 PM IST

Karnal MC struggling to recover ₹112 cr in pending property tax from central govt institutions

Central government institutions are among the biggest property tax defaulters in Karnal, owing about ₹112 crore to the municipal corporation (MC) till date (Getty Images/iStockphoto)

chandigarh news

Updated on Jul 29, 2023 01:16 AM IST