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Latest from relaxation

Taking microbreaks improves your mental health: Expert shares how to take them

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. (Shutterstock)

lifestyle

Updated on Apr 28, 2025 02:55 PM IST

ByKrishna Priya Pallavi

Forget the gym, this simple heat hack can boost your health instantly

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!(Image by Pexels)

lifestyle

Updated on Jan 30, 2025 02:27 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided meditations.

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.(Unsplash)

lifestyle

Updated on Jan 18, 2025 09:08 PM IST

ByAkanksha Agnihotri

New year, new you: 6 foolproof ways to keep your resolutions in 2025

We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?

Tips and tricks to make sure you stick to your New Year's resolutions

htcity

Published on Jan 01, 2025 02:20 PM IST

ByAadrika Sominder

Holiday brain fog: Why December feels like the Friday of the year

Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays

Holiday brain fog is not just a fun phrase.

htcity

Published on Dec 13, 2024 04:54 PM IST

ByNavya Sharma

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Meditation For Relaxation In Office | Meditate With Me

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relaxation

Latest from relaxation

Taking microbreaks improves your mental health: Expert shares how to take them

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Forget the gym, this simple heat hack can boost your health instantly

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided meditations.

New year, new you: 6 foolproof ways to keep your resolutions in 2025

We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?

Holiday brain fog: Why December feels like the Friday of the year

Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays

Photos

Essential nighttime rituals to unwind after a long day

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

Tips to relax the mind

Videos

Meditation For Relaxation In Office | Meditate With Me

relaxation

Latest from relaxation

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided meditations.

We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?

Experts say it’s a real experience that happens when we’re worn out from a long year and start thinking about the holidays

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