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News / Topic / Relaxation
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relaxation

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Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.
health
Updated on Apr 28, 2025 02:55 PM IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!
health
Updated on Jan 30, 2025 02:27 PM IST

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.
travel
Updated on Jan 18, 2025 09:08 PM IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions
wellness
Published on Jan 01, 2025 02:36 PM IST

Holiday brain fog: Why December feels like the Friday of the year

Holiday brain fog is not just a fun phrase.
wellness
Published on Dec 13, 2024 04:54 PM IST
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Essential nighttime rituals to unwind after a long day

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Meditation For Relaxation In Office | Meditate With Me

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