Frequent heat styling and tight hairstyles can weaken the hair shaft and damage follicles, leading to breakage and traction alopecia. Use heat protectants, loosen your hairstyles, and give your scalp breaks. (Freepik)

health

Published on May 03, 2025 08:21 AM IST

Quite a lot to crow about: Mridula Ramesh has some good news about chicken

The modern chicken is believed to have descended from the red jungle fowl (above) native to India, South-East Asia and China. (Murrell Butler)

art culture

Updated on May 04, 2025 08:40 AM IST

When is the best time to eat sugar? Definitely not in morning: Here's why

Do you love to have sugar first thing in the morning? Here's why you should avoid it. (Freepik)

health

Published on May 01, 2025 11:32 AM IST

Nutritionist shares how to meet protein needs for children, adults and seniors

Nutritionist reveals essential protein guidelines for people of all age groups.

health

Updated on May 02, 2025 11:34 AM IST

Fitness coach says you should eat these 16 foods to get rid of fat, bloating

Foods you need to include in your diet to get rid of fat, bloating and fatigue.

health

Published on Apr 29, 2025 03:58 PM IST

Woman who dropped 15 kgs, shares 4 signs that you are overeating protein

How do we know how much protein to take for weight loss?

health

Published on Apr 28, 2025 07:00 AM IST

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.

health

Published on Apr 26, 2025 07:27 PM IST

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

health

Published on May 05, 2025 02:20 PM IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

health

Published on Apr 22, 2025 12:54 PM IST

Nutritionist shares 7 worst breakfast items you should never start your day with

Not all breakfast foods support health; many are just empty carbs, says nutritionist.

health

Published on Apr 21, 2025 06:00 AM IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

recipe

Published on Apr 18, 2025 06:30 AM IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

health

Updated on Apr 17, 2025 12:56 PM IST

Thinking of adding eggs to your diet? Dietician shares full nutrient profile

Eggs contain beneficial compounds that affect your wellbeing, from hormones to brain health.

health

Updated on Apr 17, 2025 12:16 PM IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

recipe

Published on Apr 17, 2025 06:00 AM IST

High-protein AND guilt-free? Sign us up for these spicy thecha paneer tikkis!

Thecha paneer tikkis for a high-protein evening snack

htcity foodies

Published on Apr 16, 2025 06:06 PM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

health

Updated on Apr 16, 2025 05:15 PM IST

Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up

Sweet and salty Sattu Buttermilk

htcity foodies

Updated on Apr 15, 2025 04:28 PM IST

'More protein isn't enough': Fat loss coach spills the tea about weight loss

How much protein is too much protein for weight loss? Fat loss coach explains.

health

Published on Apr 14, 2025 09:00 PM IST

Having enough protein? Signs to watch out for if you are falling short

Protein should not be skipped.

health

Updated on Apr 03, 2025 04:43 PM IST

Fat loss coach shares 4 high-protein recipes that can help tone up and lose fat

Have these high-protein and low calorie meals to drop body fat faster.

health

Published on Apr 02, 2025 08:09 PM IST

Protein without paneer? Dietitian shares 13 high-protein vegetarian alternatives

Discover 13 protein-packed vegetarian foods beyond paneer.

health

Published on Apr 02, 2025 12:28 PM IST

Fasting for Chaitra Navratri? Try this high-protein, 'bread-free' vrat sandwich

This high-protein, no-bread sandwich is vrat friendly!

htcity foodies

Published on Apr 02, 2025 08:00 AM IST

Woman shows what she eats to lose inches after weight loss: 'No fancy diets'

Anushka Singh keeps sharing her weight loss progress on Instagram. (Instagram/ hustle._humble)

health

Published on Mar 31, 2025 11:42 AM IST

Struggling with protein intake? Try these simple, efficient swaps

Nutritionist shares simple and effective protein swaps.

health

Updated on Mar 28, 2025 11:22 AM IST

Is protein enough for weight loss? Fat loss coach says what to do instead

Protein for weight loss: Is eating more protein enough?

health

Published on Mar 25, 2025 05:43 PM IST

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