protein diet
Latest from protein diet
Are you having too much protein? Experts reveal safe limits and bust myths
Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount.
Updated on Mar 23, 2025 11:28 AM IST
High-protein diet isn't all good news; study reveals the dangerous flipside
Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.
Published on Sep 16, 2024 02:11 PM IST
Tapatrisha Das, Delhi
Plant-based diet: 3 uncommon vegan protein sources you need to try
Check out some uncommon vegan and plant-based protein sources that can help enhance your meals and provide a healthy boost to your diet.
Published on May 09, 2023 05:55 PM IST
Akanksha Agnihotri, Delhi
Nutrition expert on the ‘pros’ of protein in your diet
Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert
Updated on Mar 23, 2023 01:21 PM IST
Zarafshan Shiraz, Delhi
7 high-protein vegetables you must add to your diet
It's possible to get all the protein you need from a plant-based or vegan diet. Here are some protein-packed vegetables every vegan or vegetarian should add to their daily diet.
Published on Mar 12, 2023 01:11 PM IST
Parmita Uniyal, New Delhi
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_1663484698603_1663484722405_1663484722405.jpg "In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.(Unsplash)")
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_1663136879528_1663136906192_1663136906192.jpg "Premature greying of hair depends on a lot of factors. It can happen at various stages of life. Anjali Mukerjee, Nutritionist, pointed out the reasons of premature greying of hair as chronological aging, oxidative stress, antioxidant intake, genetics, diet and lifestyle and exposure to stress or ability to deal with stress. She further noted down the tips that can help in preventing premature greying of hair.(Unsplash)")
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