portion size
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Experts on rapid weight loss as fitness influencer dies due to ‘mystery illness’
Fitness influencer Adriana Thyssen passes away due to ‘mystery illness’ at 49, after losing 45 kgs in just 1 year. Experts share diet and rapid weight loss tips
Published on Sep 20, 2023 06:43 PM IST
Zarafshan Shiraz, New Delhi
Healthy eating: Do we need portion control? A nutritionist on tips to eat right
While portion control is considered a healthy way to curb overeating and maintaining a healthy weight, it could also mean not following body cues and eating mechanically rather than mindfully.
Published on Sep 05, 2022 01:36 PM IST