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Doctor shares ‘what your face is telling you about your health’: Signs to watch

Doctor Adrian reveals what your face can tell you about your health, from hormonal imbalances to vitamin deficiencies. Here's what to look out for. 

Is your face telling you something? Explore hidden health signs and conditions. (freepik )
Published on May 05, 2025 04:04 PM IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

PCOD acne and weight gain? Ayurveda says the cure is already in your kitchen, experts share tips.

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.(Image by Unsplash)
Updated on Apr 29, 2025 07:31 PM IST
By, New Delhi

Breaking silence on women's health: 5 common gynae problems you should know

From period pains to UTI: Know all about common women's health problems that will help you stay better protected and informed. 

Gynaecological problems are common and affect women. (Shutterstock)
Updated on Apr 28, 2025 05:41 PM IST

Ayurvedic potli therapy: All you need to know about this healing tiny bag

Potlis, a trendy Ayurvedic remedy gaining popularity among beauty influencers, combine heat and herbal properties for wellness benefits

All you need to know about the Ayurvedic potli therapy
Updated on Apr 26, 2025 07:41 AM IST

Too much sex may be killing your sperm count, hurting chances of pregnancy?

Trying for a baby? Doctor shares 4 fertility facts they don’t teach you in health class but every couple needs to know.

Fertility myths vs facts that every couple should know.(Image by Shutterstock)
Updated on Apr 17, 2025 05:20 PM IST
By, New Delhi

Say goodbye to PCOS acne with Ayurveda: Ashwagandha to amla, try these 7 herbs

Want clear skin with PCOS? This Ayurvedic guide with 7 herbs might be your skincare breakthrough to glow naturally and beat hormonal acne for good.

Ayurvedic cure for PCOS acne? Expert says these 7 herbs actually work.(Image by Pixabay)
Updated on Apr 09, 2025 06:50 PM IST
By, New Delhi

Doctors reveal the ultimate fertility-boosting diet for women over 30

Attention women over 30! These simple lifestyle changes and diet plan can boost your fertility instantly.

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)(Image by Mircea Iancu from Pixabay)
Updated on Apr 03, 2025 02:14 PM IST
By, New Delhi

Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’

From sweet potatoes to flax seeds to cinnamon, know the benefits of having these foods everyday to fight PCOS.

With the right diet and lifestyle, PCOS symptoms can be managed. (Pixabay)
Published on Mar 27, 2025 03:37 PM IST

Nutritionist shares 5 foods that can induce a delayed period: Know what they are

A nutritionist, who had irregular periods for 11 years, shares the five food items, including dates, which helped her induce delayed periods. 

Get back your delayed periods by eating these 5 items suggested by a nutritionist. (Shutterstock)
Updated on Mar 10, 2025 01:48 PM IST

Carnivore diet for abs gives woman PCOS, acne: Here's why you shouldn't try it

Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced serious health complications.

Women goes on carnivore diet to get abs and lose fat, gets health complications instead. (@drkaranrajan, shutterstrock)
Updated on Mar 05, 2025 01:02 PM IST

PCOS myth debunked by dietitian: 'Have you been told to stay away from fruits?'

Don't believe the myth that fruits are off-limits for PCOS sufferers due to their high sugar content, according to a nutritionist. Here's why.

Fruits are not too sugary for PCOS sufferers. In fact, they're a nutritious and healthy choice. (Freepik)
Published on Mar 04, 2025 04:53 PM IST

Bebe Rexha shuts down troll’s ‘ate Lizzo’ insult: ‘Yeah, I gained weight’

Bebe Rexha addresses online negativity and body-shaming comments during an Instagram Live. Recalls specific troll targeting Lizzo.

Lizzo accepts the award for Video For Good for About Damn Time as Bebe Rexha looks on at MTV VMAs. (REUTERS)
Updated on Feb 28, 2025 07:49 AM IST
ByAditi Srivastava

Woman who lost 54 kg shares mistakes she made on her PCOS weight loss journey

Struggling with PCOS weight loss? A woman who lost 54 kg shares the mistakes she made along the way and what truly worked for her transformation. 

PCOS coach Heather reflects on her weight loss journey, admitting mistakes in her diet and exercise approach.(Instagram/@heatherpcosweightloss)
Published on Feb 26, 2025 03:53 PM IST

Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing

Anshula Kapoor shares her top PCOS-friendly food swaps that make eating healthy easier, tastier, and more enjoyable, helping manage symptoms effectively.

Discover Anshula Kapoor's delicious food swaps for PCOS management. (Instagram/@anshulakapoor)
Published on Feb 23, 2025 04:13 PM IST

Nutritionist who lost 18 kg with PCOS shares 5 lifestyle shifts to shed kilos

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

Functional Nutritionist Micaela Riley reveals five key lifestyle changes for effective weight loss. (Instagram/@bebalancedbymicaela)
Published on Feb 19, 2025 02:59 PM IST

Woman who lost 38 kg with PCOS shares 10 common weight loss mistakes to avoid

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

Check out the top 10 weight loss mistakes to avoid for better results. (Instagram/@_sujataaa__)
Published on Feb 13, 2025 10:35 AM IST

Mom of 5 who lost 31 kg in 9 months reveals top 3 tips for weight loss success

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation. 

Aimee, a hormone health coach, lost 31 kg in 9 months while juggling PCOS and parenting. Check out her top weight loss tips. (Instagram/@hey.aimee.meier)
Published on Feb 06, 2025 10:44 AM IST

Struggling to lose weight with PCOS? Weight loss coach who shed 23kg shares tips

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Weight loss coach Natalia, who was diagnosed with PCOS, lost 23 kg during her fat loss journey.
Updated on Feb 04, 2025 04:12 PM IST

Weight loss coach shares 5 dinner ideas to shed PCOS belly fat

Dipika Rampal shared five dinner recipes that one can have to shed belly fat due to PCOS.

Dipika shared dinner ideas that one can follow to shed the extra belly fat that happens due to PCOS. (Unsplash)
Published on Feb 03, 2025 03:05 PM IST
ByTapatrisha Das

Boosting fertility naturally: Doctor shares effective tips for women with PCOS

From having a nutritious diet to managing weight, here are a few ways to boost fertility naturally.

PCOS can significantly affect fertility.(Pixabay)
Published on Jan 26, 2025 04:55 PM IST
ByTapatrisha Das

Cinnamon for cardiovascular risks with PCOS: Doctor explains its many benefits

From managing blood sugar to regulating bad cholesterol levels, know the many benefits of cinnamon for heart health.

Cinamon can help minimise the risk and support healthier hearts for women affected by PCOS.(Pexels)
Updated on Jan 10, 2025 09:07 PM IST
ByTapatrisha Das

Can you reverse PCOD symptoms? Nutritionist shares 3 essential life hacks

From having an anti-inflammatory diet to working out every day, here are a few things that you must do to reverse PCOD symptoms.

Deepsikha Jain, a day back, shared a video addressing PCOD and how we can reverse the symptoms.(Instagram/@fries.to.fit, Unsplash)
Updated on Nov 29, 2024 10:40 AM IST
ByTapatrisha Das

Florence Pugh froze her eggs after she was diagnosed with PCOS, endometriosis

In a podcast, Florence Pugh shared her experiences with PCOS and endometriosis. The actor also froze her eggs after the diagnosis. 

Florence Pugh was recently diagnosed with PCOS and endometriosis. (Getty Images via AFP)
Updated on Nov 20, 2024 10:55 AM IST

Mother's health issues can pose risk to children: Study reveals

The researchers discovered that, on average, kids born to moms with PCOS weighed less, were shorter, and had a smaller head circumference.

Mother's health issues can pose risk to children: Study reveals(GETTY IMAGES/FOR REPRESENTATIONAL PURPOSE ONLY)
Published on Nov 06, 2024 11:43 AM IST
ANI | | Posted by Tapatrisha Das, Trondheim

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

Exercise, diet and supplements are turning PCOS around for women. Experts reveal life-changing steps that you can take to boost fertility and help you conceive

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception (Photo by Pixabay)
Published on Oct 31, 2024 07:34 PM IST
By, New Delhi

Acne to infertility: Hidden impact of PCOS on women's health

From irregular menstrual cycles to infertility, PCOS can significantly impact a woman’s ability to conceive. Here's what you need to know

Acne to infertility: Hidden impact of PCOS on women's health (Photo by Pexels)
Published on Oct 31, 2024 06:55 PM IST
By, New Delhi

World Heart Day: Hidden heart threats women face – are you prepared?

World Heart Day 2024: The silent heart attack risks in women – are you overlooking them? Expert shares effective prevention strategies for the ladies

World Heart Day 2024: Hidden heart threats women face, early warning signs they miss and effective prevention tips (File Photo)
Published on Sep 29, 2024 06:00 AM IST
By, New Delhi

Manage PCOS like a pro: Top tips to improve your reproductive health

Don't let PCOS define you. Here are lifestyle changes that can help manage PCOS so that you can take control of your reproductive health and fertility

Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility (Photo by Suhyeon Choi on Unsplash)
Updated on Sep 13, 2024 06:31 PM IST
By, New Delhi

Follicular phase diet: What to eat for optimal health

September is PCOS Awareness Month, making it the perfect time to discuss how diet can impact during the follicular phase of the menstrual cycle.

The follicular phase is the first half of the menstrual cycle, leading up to ovulation.
Published on Sep 02, 2024 01:36 PM IST

World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls

Could you have PCOS? This World PCOS Day 2024, here are the warning signs every teenage girl and woman needs to know!

World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls (Photo by Andrea Piacquadio)
Published on Aug 30, 2024 05:08 PM IST
By, New Delhi
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