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News / Topic / Muscle Strength / News

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muscle strength news

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Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 03, 2025 08:11 PM IST

Fitness coach shares 4 strength training tips for older adults to see results

Strength training builds endurance and balance.

Published on Apr 23, 2025 10:32 AM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 05:15 PM IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.

Published on Apr 14, 2025 08:58 PM IST

Alia Bhatt's trainer gives a peak into her rigorous upper body and mobility day

Alia Bhatt works hard at the gym.

Updated on Apr 10, 2025 09:25 AM IST

Fat loss coach shares 7 strength training tips to build muscle and lose weight

Strength training is essential for faster fat loss and muscle building.

Published on Mar 28, 2025 02:09 PM IST

Woman who lost 9 kgs, shares 7 strength training tips to lose fat, build muscles

Having a proper strength training routine to lose fat and build muscles is essential in weight loss.

Published on Mar 19, 2025 03:07 PM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 08:30 PM IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025 01:04 PM IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 02, 2025 10:17 AM IST

Smriti Irani's 74-year-old mother might inspire you to lift those weight

Smriti Irani shared a video of her mother lifting weights.

Updated on Jan 10, 2025 04:55 PM IST

Super fit 65-year-old woman proves it’s never too late to start working out

Teresa Burkett, a sexagenarian, showed that age has no limit when it comes to fitness.

Published on Dec 22, 2024 03:04 PM IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 06:16 PM IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 04:44 PM IST

Shilajit: Know all about this ancient Himalayan treasure that boosts immunity

Want to boost your immunity, strength and stamina? Try Shilajit, Ayurvedic elixir and ancient Himalayan treasure

Published on Jul 18, 2024 01:27 PM IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.

Published on Feb 28, 2024 05:04 PM IST

Rheumatoid arthritis in young adults: Causes, symptoms and treatment

Rheumatoid arthritis in young adults: Causes, symptoms and treatment

Published on Nov 21, 2023 07:46 PM IST

The Art and Science of Fitness | Strength training for cardiovascular health

PREMIUM

Christine Pemberton, 69, summited Lobuche, a 6,119-metre mountain in Nepal, last month. "As I headed towards my 60s, my knees weren’t in great shape — two double arthroscopies and still I was in pain," she said. Strength training helped, she added.

Updated on Jun 12, 2023 11:02 PM IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Updated on Feb 05, 2023 08:11 PM IST

Age-related fat may lead to less effective muscle function: Research

Age-related fat may lead to less effective muscle function: Research

Published on Feb 05, 2023 11:24 AM IST

Taking dietary nitrate boosts muscular power during exercise: Study

Taking dietary nitrate boosts muscular power during exercise: Study

Published on Jan 28, 2023 06:31 PM IST

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Updated on Dec 20, 2022 01:58 PM IST

6 superfoods for faster muscle recovery

including more muscle-recovery foods in your diet, you are consciously providing your body with what it needs to function at its best and thereby, lead a full and healthy lifestyle.

Updated on Dec 14, 2022 08:35 AM IST

Relation between lethal childhood disease and age-related muscle decline: Study

Relation between lethal childhood disease and age-related muscle decline: Study

Published on Nov 16, 2022 11:34 AM IST

5 muscle building red flags you must know

5 muscle building red flags you must know

Published on Oct 30, 2022 07:09 PM IST

3 protein shake and smoothie recipes for muscle building

3 Protein shake and smoothie recipes for muscle building

Published on Oct 02, 2022 01:10 PM IST

Best strategy for weight loss: Cardio vs strength

Best strategy for weight loss: Cardio vs strength

Updated on Sep 19, 2022 10:20 PM IST

Barre workout tips to tighten your glutes faster

Barre workout tips to tighten your glutes faster

Updated on Aug 12, 2022 04:44 PM IST

Weak handgrip strength might indicate major health issues: Study

Weak handgrip strength might indicate major health issues: Study

Published on Jul 31, 2022 09:20 AM IST

Diet tips: Nutrients to consume to build your muscle health

Diet tips: Nutrients to consume to build your muscle health

Updated on Jul 14, 2022 06:08 PM IST