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News / Topic / Muscle Strength
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muscle strength

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Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.
health
Updated on May 03, 2025 08:11 PM IST

Fitness coach shares 4 strength training tips for older adults to see results

Strength training builds endurance and balance.
health
Published on Apr 23, 2025 10:32 AM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.
health
Updated on Apr 16, 2025 05:15 PM IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.
health
Published on Apr 14, 2025 08:58 PM IST

Alia Bhatt's trainer gives a peak into her rigorous upper body and mobility day

Alia Bhatt works hard at the gym.
health
Updated on Apr 10, 2025 09:25 AM IST
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Photos

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8 tips to maintain your bone and muscle health as you age

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Videos

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Strength Training for All: Transforming Lives and Boosting Wellness

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