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Protein for every age group: Tips for children, adults and senior citizens
Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.
Updated on May 03, 2025 08:11 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares 4 strength training tips for older adults to see results
Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow.
Published on Apr 23, 2025 10:32 AM IST
This 7-step creamy carrot basil soup melts belly fat while you sleep
Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.
Updated on Apr 16, 2025 05:15 PM IST
Are you walking backwards? Doctor says, you’re doing it right; know the benefits
More than just a quirky movement, backward walking helps in building muscle strength and burning calories.
Published on Apr 14, 2025 08:58 PM IST
Alia Bhatt's trainer gives a peak into her rigorous upper body and mobility day
Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine.
Updated on Apr 10, 2025 08:51 AM IST
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