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Latest from muscle
Could your liver be making you frail? Here are signs what to watch out for
Your liver might be secretly sabotaging your strength: Here are signs you cannot afford to ignore.
Updated on Apr 30, 2025 08:08 PM IST
Zarafshan Shiraz, New Delhi
Doctor reveals 3 kinds of hernias and when to rush to the hospital
Think it’s just a bulge? Don’t wait until it’s too late. Watch out for these hernia symptoms that scream ‘emergency’.
Updated on Apr 29, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi
Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’
Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery.
Published on Apr 24, 2025 09:44 AM IST
Study shows why muscle supplements are detrimental to your mental wellbeing
A study exposed the dark side of consuming muscle-supplements, explaining how they contribute to muscle dysmorphia.
Updated on Feb 24, 2025 01:52 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Want to keep your muscles strong as you age? A daily bowl of grapes might help
A study reveals that consuming grapes may enhance muscle health by influencing gene expression, particularly in older women.
Published on Feb 21, 2025 10:45 AM IST