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University of California shares 7 reasons why you should meditate

The University of California has shared 7 reasons to meditate daily to motivate you to choose meditation.

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Updated on Mar 28, 2025 08:36 AM IST

Start your day right: A step-by-step guide to mindful breathing

Start your day right: A step-by-step guide to mindful breathing

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Published on Dec 18, 2024 03:40 PM IST

Karwa Chauth: Yoga poses and meditation tips to follow

Karwa Chauth: Yoga poses and meditation tips to follow

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Published on Oct 20, 2024 01:50 PM IST
ByTapatrisha Das

5 peaceful yoga retreats around the world

Here are some peaceful and beautiful destinations across the world that are excellent for a yoga retreat

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Published on Sep 11, 2023 01:29 PM IST

5 Benefits Of Meditating Regularly

Meditation is an exercise that involves relaxation, focus and awareness. Check out these 5 benefits of doing meditation regularly

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Published on Jun 27, 2023 08:50 AM IST
ByMehak Pal

5 Benefits Of Meditation For The Brain

Here are a few benefits of meditation for the brain.

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Published on May 21, 2023 04:49 PM IST
ByAda Kohli
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