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University of California shares 7 reasons why you should meditate
The University of California has shared 7 reasons to meditate daily to motivate you to choose meditation.

Updated on Mar 28, 2025 08:36 AM IST
Start your day right: A step-by-step guide to mindful breathing
Start your day right: A step-by-step guide to mindful breathing

Published on Dec 18, 2024 03:40 PM IST
Karwa Chauth: Yoga poses and meditation tips to follow
Karwa Chauth: Yoga poses and meditation tips to follow

Published on Oct 20, 2024 01:50 PM IST
5 peaceful yoga retreats around the world
Here are some peaceful and beautiful destinations across the world that are excellent for a yoga retreat

Published on Sep 11, 2023 01:29 PM IST
5 Benefits Of Meditating Regularly
Meditation is an exercise that involves relaxation, focus and awareness. Check out these 5 benefits of doing meditation regularly

Published on Jun 27, 2023 08:50 AM IST
5 Benefits Of Meditation For The Brain
Here are a few benefits of meditation for the brain.

Published on May 21, 2023 04:49 PM IST