By Ada Kohli
Published May 21, 2023

Hindustan Times
Lifestyle

5 Benefits Of Meditation For The Brain

Improves focus and concentration

Video Credits: Pexels

Meditation and mindfulness help improve focus and concentration

Photo Credits: Unsplash

Slows down brain ageing

Photo Credits: Unsplash

Incorporating meditation into your daily routine can help slow down brain ageing and has a positive effect on your cerebral well-being

Photo Credits: Unsplash

Lengthens attention span

Video Credits: Pexels

Meditation requires focused attention which helps lengthen attention span and increases endurance and strength of one’s attention

Video Credits: Pexels

Increases self-control

Photo Credits: Unsplash

Studies suggest that meditation increases self-control and increases awareness which may help fight certain kinds of addictions

Photo Credits: Pexels

Reduces stress

Photo Credits: Unsplash

Meditating reduces stress and helps control anxiety. It has a positive impact on one’s mental health

Photo Credits: Unsplash