meditation
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Alaya F follows ‘75 hard’ rule to stay fit: ‘No cheat meals, 45 minutes workout’
Alaya F reveals she’s following the intense ‘75 hard’ routine, combining workouts, reading, and strict habits to stay committed to her fitness and wellbeing.
Published on May 04, 2025 10:48 AM IST
Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis
Balvinder Kumar, a retired IAS officer, seeks to combat India's high suicide rate through his mental health sanctuary, Mind Therapy.
Published on Apr 30, 2025 05:13 PM IST
Guided vs unguided meditation: How to know which one is right for you?
Meditation is calming but it's important to determine which meditation type is best suited for you.
Published on Apr 15, 2025 06:00 AM IST
World Health Day| Ankit Gupta, Priyanka Chahar, Karan Veer Mehra on health hacks
On World Health Day, Ankit Gupta, Priyanka Chahar Chaudhary, Karan Veer Mehra, Isha Malviya and Shefali Zariwala share their health hacks for their well-being
Published on Apr 07, 2025 10:03 AM IST
Vishakha Pandit
How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack
In a podcast shared by Raj Shamani, a doctor suggested the 6-letter hack called ‘MEDSRX’ to boost immunity and prevent cancer risk. Learn more about it.
Updated on Mar 05, 2025 10:57 AM IST
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