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That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 03, 2025 08:40 PM IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 12:54 PM IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 09, 2025 07:55 PM IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 07, 2025 09:09 PM IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.

Updated on Mar 26, 2025 04:01 PM IST

Mindful eating: How to enjoy your meals and avoid the risks of eating too fast

Expert shares tips to avoid overeating and improve digestion.

Published on Mar 25, 2025 01:53 PM IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.

Updated on Mar 22, 2025 07:21 PM IST

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the emirate of Sharjah, during the Muslim holy fasting month of Ramadan.

Published on Mar 22, 2025 04:07 PM IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 08:55 PM IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 01:48 PM IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 07:43 PM IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 01:19 PM IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.

Updated on Mar 15, 2025 11:54 AM IST

What are naked carbs? Dietician shares tips to turn them into balanced meals

White rice is a classic example of naked carbs.

Updated on Mar 10, 2025 08:00 PM IST

Ramadan 2025 diet secrets: Best and worst foods to eat

Breaking your fast the right way: Nutritionist-approved iftar tips for Ramadan 2025.

Updated on Mar 10, 2025 04:35 PM IST

Are you eating the wrong foods for suhoor? 5 sehri meals to keep you energised

Ramadan 2025: Healthy sehri options for fasting this Ramzan.

Updated on Mar 09, 2025 07:46 PM IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 06, 2025 05:11 PM IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.

Updated on Mar 06, 2025 02:24 PM IST

From meetings to meals: Easy ways to add healthier options to a busy workday

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!

Published on Mar 05, 2025 08:15 PM IST

IRCTC eases meal rules: Vande Bharat travellers can now buy food onboard anytime

Indian Railways staff prepare a food trolley onboard a train in Mumbai. Vande Bharat trains just got better; now you can buy food without pre-booking!

Updated on Feb 08, 2025 12:48 PM IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 05, 2025 02:28 PM IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Soya chunks are the health boost Indian cuisine has been waiting for.

Updated on Jan 14, 2025 07:54 PM IST

Turkey with cranberry sauce: The Monday night meal you didn’t know you needed

Why wait for Thanksgiving? Indulge in turkey with cranberry sauce tonight!

Updated on Jan 13, 2025 07:45 PM IST

Can skipping meals at the workplace increase risk of heart disease?

Starving at work? The shocking impact of skipped meals on heart health.

Updated on Dec 29, 2024 08:01 PM IST

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan

Fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

Published on Dec 10, 2024 01:44 PM IST

Worst breakfast options: Skip these foods in your morning meal

Think smoothie bowls are healthy? Here's why experts disagree

Updated on Nov 29, 2024 02:01 PM IST

Thanksgiving'24: Friendsgiving on your mind? 5 no-prep recipes for today evening

Mac and cheese, pull-apart sliders, creamy green beans: We've set the menu for your first-ever Friendsgiving!

Published on Nov 28, 2024 03:41 PM IST

Lose 10-15 kg easily before 2024? Dietitian shares 30-day weight loss meal plan

Lose weight fast for 2024! What you need to know before starting the latest fad diet

Published on Nov 12, 2024 07:42 PM IST

World Heart Day: Expert-backed oils to lower cholesterol, keep heart healthy

World Heart Day 2024: Expert-backed oils to lower cholesterol and keep your heart healthy

Published on Sep 28, 2024 06:20 PM IST

Power of balanced meals: Here are nutrient-rich ingredients for all age groups

Want a healthier life? Discover the power of balanced meals with these nutrient-rich ingredients for all age groups

Published on Sep 27, 2024 12:38 PM IST