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News / Topic / Meal
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meal

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That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.
health
Updated on May 03, 2025 08:40 PM IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.
health
Published on Apr 22, 2025 12:54 PM IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.
health
Updated on Apr 09, 2025 07:55 PM IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.
health
Updated on Apr 07, 2025 09:09 PM IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.
health
Updated on Mar 26, 2025 04:01 PM IST
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