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That rusk could be spiking your blood sugar. Nutritionist suggests alternative
Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.
Updated on May 03, 2025 08:40 PM IST
Zarafshan Shiraz, New Delhi
Too tired to cook? Dietician shares 5 high-protein easy meals to have
From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.
Published on Apr 22, 2025 12:54 PM IST
Nutritionist reveals 9 everyday habits that could save the Earth and your health
Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.
Updated on Apr 09, 2025 07:55 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians
Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.
Updated on Apr 07, 2025 09:09 PM IST
Zarafshan Shiraz, New Delhi
Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025
Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.
Updated on Mar 26, 2025 04:01 PM IST
Zarafshan Shiraz, New Delhi