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From screen time to nutrition: 10 eye care habits for better vision in 2025

Eye care is all about getting necessary breaks and optimising the screen to lessen the eye strain.

health

Published on Feb 02, 2025 06:00 AM IST

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

health

Published on Nov 05, 2024 05:12 PM IST

Sleep Summit-2024: Sleep disorders making people ill, killing productivity

At least 5-hours of deep sleep is needed for an individual in 24-hour cycle. (Sourced)

lucknow news

Updated on Mar 23, 2024 10:38 PM IST

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.

health

Published on Mar 15, 2024 12:38 PM IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

health

Published on Feb 06, 2024 10:29 AM IST

How disrupted sleep cause memory, thinking problems: Study

health

Published on Jan 08, 2024 03:15 PM IST

Breathing in sleep affects memory processes: Study

health

Published on Dec 21, 2023 01:18 PM IST

Preparing for competitive exams? Learn the art of managing your sleep cycle!

Learn the art of managing a healthy sleep cycle when preparing for competitive exams.

competitive exams

Published on Dec 15, 2023 08:02 PM IST

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality

health

Published on Dec 15, 2023 02:06 PM IST

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

health

Published on Dec 10, 2023 11:41 AM IST

Tiny habits to transform your sleep quality in a few days

health

Published on Nov 23, 2023 01:41 PM IST

Lack of sleep raises insulin resistance and glucose levels in women: Study

health

Published on Nov 14, 2023 04:10 PM IST

Respiratory issues can disrupt your sleep. Here's how to manage them naturally

health

Published on Oct 23, 2023 02:44 PM IST

Japan's sleep-deprived employees embrace the workplace nap

Government officials say the Japanese are not sleeping enough, risking their health and their employees' bottom line.

health

Updated on Oct 06, 2023 05:02 PM IST

For teens with depression, sleep-wake therapy offers new hope: Research

health

Published on Sep 10, 2023 04:11 PM IST

Lack of sleep increases the risk of developing neurological illnesses: Study

Studies indicate that lack of sleep leads to neurological damage in the hippocampus, a part of the brain involved in learning and memory.

health

Published on Sep 08, 2023 02:04 PM IST

Sleep anxiety: Tips to calm your mind and body before sleeping

health

Published on Aug 31, 2023 08:50 PM IST

Here is how lack of sleep is linked to cardiovascular disease in long term

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

health

Published on Aug 14, 2023 01:06 PM IST

How people feel about their sleep has an impact on their overall health: Study

health

Published on Aug 08, 2023 09:04 AM IST

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.

health

Published on Aug 05, 2023 01:31 PM IST

Sleeping mistakes: Worst ways to wrap up your day that can ruin your slumber

Dr, Meenakshi Jain, Assistant Professor, Dept of Psychiatry, Amrita Hospital, Faridabad in an interview with HT Digital talks about things we shouldn't do before going to sleep. Dr Jain also suggests the rituals that will help you sleep.

health

Published on Jul 30, 2023 08:47 PM IST